Designed to heal, energize cells, build connective tissue, normalize thyroid function and boost immune system against assault.   Ingredients are specifically chosen to include nutrients the body cannot make and are typically missing from most daily diets and wreaking havoc with our health:

Magnesium – required for cellular energy production metabolism of carbohydrates, fats and amino acids, formation of bones and teeth, normalizing muscle and nerve function, improving INSULIN sensitivity, reduces blood pressure and much more. Magnesium levels are high in pumpkin and flax seeds, molasses, raw almonds, pine nuts and brazil nuts

Iodine – a “no-brainer” for thyroid function and to prevent reproductive organ cancers. Reverses fibrocystic breasts, shrinks ovarian and thyroid cysts, natural antimicrobial.

Vitamin C – This all-important vitamin cannot be stored so must be consumed anew each day for its antioxidant activity in watery areas of the body, for building collagen in all connective tissue in arteries, bones, joints, skin . . ., as well as its anti-inflammatory, anti-microbial and immune system boosting abilities. The fruit used in the recipe are chosen for their high-C-content.

Omega-3 fatty acids – provides typically deficient, high-energy, healing omega-3 (as well as some omega-6) essential fats, lignans and fiber. These ingredients effectively fight against most of the major and minor health problems of our time including CVD, cancer, type 2 diabetes, arthritis, depression, anxiety, osteoporosis, M.S., and issues of the GI tract — the list goes on!  Omega-3 fats are here obtained from flaxseed (also provides lignans to normalize estrogen) and also from fresh, quality flaxseed oil (necessary if you need to build up low starting omega-3 levels or as part of a specific health therapy).  The “O3-Fix”

Vitamins A, B, D, E, K   Vitamin A – The grass vitamin    Vitamin D – The Sunshine vitamin     Vitamin K – For Klotting and Kalcium