Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

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Health Happening    

‘No-brainers’ đź’ˇ for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Antioxidants -“Oxidant damage control”

Antioxidants are needed to balance the oxidants produced by and present in the body, preventing cellular damage that initiates many diseases . . .

Reactive Oxygen Species (ROS) – Life’s Oxygen Paradox

Reactive oxygen species (ROS) are absolutely necessary for day-to-day functions in the body, however, cellular proteins, membrane lipids, carbohydrates and nucleic acids (DNA, RNA) are subject to damage by UNCONTROLLED ROS, implicated in many chronic diseases . . .