Antinutrients are substances in food that interfere with the ability of the body to digest, absorb or utilize a nutrient. . . .

Antinutrients are substances in food that interfere with the ability of the body to digest, absorb or utilize a nutrient. . . .

Flax ‘n’ Fruit Crepe Provides an egg for protein + Daily maintenance fiber and lignans (O3 fats in flaxseeds likely damaged by heat) Instructions for Flax ‘n’ Fruit Crepe Recipe is for 2 people – proportionally adjust for 1 person or more than 2 people Step 1: Prepare flaxseed Grind daily Flaxseed dose. Best if… Continue reading Flax ‘n’ Fruit Crepe

Flaxy-Oats ‘n’ Fruit Porridge Provides daily maintenance fiber and lignans (oil in flaxseeds likely damaged by heat) Instructions for Flaxy-Oats ‘n’ Fruit Porridge Prepare flaxseed Grind the daily dose of ORGANIC, WHOLE Flaxseeds. Best if coarsely ground just before use. A mini-processor works well.  Dr. Johanna Budwig emphasized that flaxseeds should be consumed within 15-20 minutes of grinding… Continue reading Flaxy-Oats ‘n’ Fruit Porridge