Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

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Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Frostbite - Alternative treatments

Topical applications

The goal is to warm up the frostbitten area and increase blood circulation

  • DMSO
  • Transdermal cayenne pepper cream / lotion / oil or 0.025 – 0.075% capsaicin gel or cream (sold OTC).  Cayenne’s active ingredient capsaicin relieves pain by numbing sensory nerves (gradually reduces substance P, a chemical necessary for nerves to send pain signals to the brain) and also increases circulation to warm and heal the frostbite.
    • Apply as necessary
    • DIY cayenne pepper recipe: Mix half a teaspoon cayenne pepper into 1 cup carrier oil (E.g. olive oil or comfrey oil) or lotion (containing natural ingredients).
    • Cayenne pepper can also be consumed for a systemic effect throughout the blood. Add 1 tsp pepper to warm / hot water, stir and get it down.
  • Alcohol-free Witch hazel (Hamamelis Virginiana) can be applied to frostbite to promote healing
  • Fresh aloe vera.  When applied, soothes frostbite and promotes tissue regeneration.
  • Detoxifies
  • Boosts immune system / cellular energy
  • Anti-inflammatory / Pain-relief
  • Aids sleep / Reduces stress
  • Accelerates healing of tissue, bone, muscles, scars
  • Improves circulation +++

Successful electrotherapies

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