Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

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Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Mole / Skin Tag Removal

How to remove a mole or skin tag

  • Iodine

    • Roughen the mole or skin tag surface by using a pumice stone or scratch with a needle
    • Protect surrounding skin by rubbing in a protective layer of coconut oil
    • Rub in Lugol’s iodine over just the mole or skin tag 2-3 times a day with a Q-tip – including before going to bed. Do not put iodine on surrounding skin.
    • Cover mole with a bandage or duct tape to seal in the Lugol’s.
    • Skin tag should dry and fall off or mole should be gone within about a week

    Castor Oil / Baking Soda Paste for Moles (may also work for skin tags)

    • Mix cold-pressed, organic castor oil with baking soda to form a paste
    • Before bed, rub paste into mole and apply bandage / duct tape over some more paste over mole to seal the area.
    • You can remove covering in the morning if you don’t want to deal with it in the day
    • Takes 4-6 weeks for mole to dry up and come off
    • LEAVES NO SCAR AND DOES NOT RETURN
  • Detoxifies
  • Boosts immune system / cellular energy
  • Anti-inflammatory / Pain-relief
  • Aids sleep / Reduces stress
  • Accelerates healing of tissue, bone, muscles, scars
  • Improves circulation +++

Successful electrotherapies

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