Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

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Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Timing is of the essence

Best time of day for treating a particular organ

Used by acupuncturists, this chart gives the best time to treat a particular organ

Each major organ has a 2 hour period in which it is the main receiver of “energy” from the meridian system. (Also, 12 hours later, the same organ has another 2 hour period during which it receives a larger than normal supply of the “energy” from the meridian system). The Triple warmer is the body temperature regulator.

  • Detoxifies
  • Boosts immune system / cellular energy
  • Anti-inflammatory / Pain-relief
  • Aids sleep / Reduces stress
  • Accelerates healing of tissue, bone, muscles, scars
  • Improves circulation +++

Successful electrotherapies

Want to be healthy again?