Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

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Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Warming Socks "Time-tested" Treatment - For congestion or infection in upper head

What is this extremely effective simple treatment used for?

Congestion or infection in upper body / head.   E.g. Colds, Headaches, Sore Throats, Ear Infections, Some Insomnia cases

General immune stimulation (when used on a regular basis).

How-to

  1. You must warm your feet first before you begin this treatment –otherwise treatment will not be as effective and could be harmful. Soak in warm water for 5 minutes.
  2. Take a pair of cotton socks and wet the portion covering the feet with cold water – wring the socks out so they are damp, but not dripping.
  3. Place the cold socks on your feet – cover these with thick wool socks. Go to bed wrapped up well with a warm blanket. Avoid getting chilled.
  4. DO NOT remove socks in the middle of the night – it will ruin the effectiveness of the treatment. Your socks will be dry in the morning. Many report that they sleep much better during this treatment.
 
  • Detoxifies
  • Boosts immune system / cellular energy
  • Anti-inflammatory / Pain-relief
  • Aids sleep / Reduces stress
  • Accelerates healing of tissue, bone, muscles, scars
  • Improves circulation +++

Successful electrotherapies

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