Animal fat – To eat or not to eat?

Cut the covering fat off ALL meat because it contains any toxins the animal has eaten

Best, most stable fats / oils to use for frying

Some cooking fats / oils produce toxic by-products if used with high-heat

Why are we so sick?

The bottom line in any ill health is that your cells are not producing enough energy

Suffering with Insomnia? – Simple solutions enable you to sleep like a baby again

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