Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

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Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Cranial Electrotherapy Stimulation (CES) to relieve insomnia

 

CES speeds time to fall asleep, increases time spent in deepest (stage 4 / delta) sleep and amount of time in bed spent asleep.   CES accomplishes these sleep pattern changes for those with insomnia. CES does not necessarily put a person to sleep.

  • Detoxifies
  • Boosts immune system / cellular energy
  • Anti-inflammatory / Pain-relief
  • Aids sleep / Reduces stress
  • Accelerates healing of tissue, bone, muscles, scars
  • Improves circulation +++

Successful electrotherapies

Cranial Electrotherapy Stimulation (CES)