Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

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Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Treatments to soften scars

Best results are obtained when scar is treated as soon as possible after trauma occurs

Some lesser-known treatments to lessen scars

  • Iodine – Topical and ingested.   Application of iodine (Lugol’s solution) to the skin seems to regenerate skin from the bottom up (the stem cells responsible for making normal cells reside in the basal layer of the epidermis ).   Eventually the old skin is sloughed off. This type of healing leaves little to no scarring. However, be aware that iodine stings royally on an open wound! It is more effective at organizing repair and doesn’t sting if applied after scab has formed.

    Prevents “keloid” (worm) incision scars formed after surgical procedures.    Keloids do not form with adequate iodine intake and tissue levels, such as in Japan. Updegraff,H.L. Reconstructive surgery and old facial burns. JAMA 101:1138-1140, 1933. page 1139

Lugol’s Solution

  • DMSO (Topical).  Penetrates deep into skin, reduces oxidative stress / inflammation and studies show promise that DMSO can reduce build-up of abnormal collagen to aid tissue remodeling. Research has especially shown benefits with burn scars, which tend to become rigid. DMSO has been shown to increase tissue flexibility in some cases.

DMSO

  • Magnesium chloride (Topical)

Transdermal Magnesium Chloride

  • Pulsed Electromagnetic Field (PEMF) Therapy.  Anti-inflammatory / Anti-infection and introduces natural energy frequencies to enhance immune system healing response.

PEMF Therapy

  • Detoxifies
  • Boosts immune system / cellular energy
  • Anti-inflammatory / Pain-relief
  • Aids sleep / Reduces stress
  • Accelerates healing of tissue, bone, muscles, scars
  • Improves circulation +++

Successful electrotherapies

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