red cross

Questions to ask if you are constantly fatigued

1. Are you deficient in some ingredient?

E.g. Minerals, vitamins, essential fats, saturated fat?

By way of illustration: 

Vitamin C and scurvy.  Many sailors died of scurvy in the 1700s, simply because of a deficiency of vitamin C. 

Niacin (B3) and pellagra.  From the 1700s until early 1900s many thousands died with a disease called pellagra, which induced “the four D’s”: diarrhea, dermatitis, dementia, and death. Not until the 1930’s was pellagra determined to be nothing more than a lack of niacin (vitamin B3). Thiamine (B1) and beriberi.   More than 100 years ago, brown rice was replaced in some East Asian countries with machine-polished white rice because it keeps better. This initiated an epidemic of a disease called beriberi, which killed and crippled thousands. Dry beriberi causes muscles to waste and partial paralysis, and wet beriberi causes heart failure and weakening of the capillary walls, which causes the peripheral tissues to swell with fluid. In the 1930’s, it was discovered that the main cause of beriberi was that a major source of thiamine had been discarded in the husk

Today, people in wealthy nations have a woefully deficient intake of certain necessary nutrients

Omega-3 Largely as a consequence of eating meat from non-grass-fed animals and non-pastured poultry and not eating enough oily fish or omega-3-rich seeds, such as chia and flax.

Magnesium

Magnesium – The Missing Mineral

Iodine – mainly as a consequence of today’s excessive intake of fluoride and chlorine (so called goitrogens) that compete with iodine in the body;

Iodine -“The Universal Medicine”

Vitamin C – although people have a sufficient intake of vitamin C to prevent scurvy, it is still not enough to maintain health in today’s world.

Vitamin C -“God’s Medicine”

Vitamin D – many people do not spend enough time in the sun to ensure a healthy intake of this crucial hormone-like vitamin

Vitamin D – “The Sunshine Vitamin”

Possibly sulfur – several factors are now contributing to lower sulfate intake – efficient farming methods have caused sulfur content in soils to be depleted (E.g. phosphate-rich fertilizer interferes with sulfate absorption), drinking soft water eliminates a significant source of sulfur as do typical diets high in grains. A sulfur deficiency often leads to pain and inflammation associated with various muscle and skeletal disorders.

Sulfur -“Healing Mineral”

Many modern day illnesses are consequential to the excessive dietary intake of the following nutrient-deficient foods:

Grains

Wheat – Both white and whole wheat flour (E.g. in bread, donuts, pancakes, cakes, cookies, pastries, pasta) and refined rice;

Rice, Corn

Processed sugars.   Especially fructose (E.g. in high fructose corn syrup, table sugar and agave nectar) in sugary drinks (mostly sodas, but also in excess fruit juice) and processed foods;

Too much sugar Too much fructose

Refined oils.   These supply amounts of omega-6 fats that cause an imbalance with our deficient omega-3 fat intake, and also introduce health-damaging fats (E.g. Trans fats) into our body

Reduced-fat foods.   Other than damaged fat in polyunsaturated oils that are refined or used for frying, fat is NOT in fact the commonly maligned culprit being blamed for today’s health problems. Rather – we need more fat – but just the good ones:

•  We need to ensure we are obtaining sufficient anti-inflammatory omega-3 fats.  To counter predominately inflammatory omega-6 fats.

•   Natural animal fat sources i.e. meat, fish and dairy products from livestock that have eaten a chemical-free, traditional diet, in a wholesome, outside environment without hormonal injections E.g. not cooped up in Concentrated Animal Farming Operations (CAFOs)

•  Cold-processed vegetable oils – Use only the most heat-resilient / highest smoke point oils for frying.   i.e. Expeller-pressed coconut oil (has no coconut flavor) or avocado oil are good choices

2. Do you need to avoid something?

Examples of harmful presences

Wheat.  E.g. due to allergy or the effect of newer hybrid species

Caffeine – in excess

Damaged/processed fats

Artificial Sweeteners.  E.g. Aspartame, sucralose

MSG

Chlorine

Fluoride

Harmful household/gardening chemicals.  E.g. carpet chemicals, chemically scented (not using essential oils) air fresheners / scented candles

GM foods

Nano particles (in food additives/cosmetics)

Unnatural/harmful energy fields.  E.g. from the grid or use of cell phones

Destructive relationship

3. Do you need to eliminate /detoxify something from the body?

Intestinal waste

Toxins.  E.g. lead, mercury, harmful chemicals from the “cides” (such as pesticides, herbicides, fungicides, insecticides)

Microbes – bacteria, viruses, fungi, protozoa;

Past resentments/emotional trauma.  Unhealthy emotional issues (such as chronic anger, jealousy, inappropriate fear).

4. Is previous damage /surgery preventing healing?

Old scars, missing body parts:

Removal of gallbladder.   Reduces the efficiency of processing fats

Tonsils and appendix are active constituents of the immune system and are “missed” when removed.  The appendix has recently been found to be a safe haven for natural flora during pathogenic infection;

Having a section of intestine removed interferes with the digestive process.   Also, old scars can cause blockages.

Chronic low-level inflammation

Electrotherapy
- The Medical kit of the future

Benefits:

  • Detoxification
  • Boost immune system / cellular energy
  • Anti-inflammatory / Pain-relief
  • Insomnia / Reduce stress
  • Accelerates healing of tissue, bone, muscles, scars
  • Improve circulation +++

Successful electrotherapies:

Pulsed Electromagnetic Field (PEMF) therapy Near Infrared (NIR) class 4 laser therapy
Rife therapy
Ozone therapy

Why sick?-related:

Why are we so sick?

Why are we so sick?

The bottom line in any ill health is that your cells are not producing enough energy...
Follow the money

Follow the money

Pharmaceutical companies dictate health therapies...
We’re not eating the right fats

We’re not eating the right fats

Fats should be consumed in their natural form, not damaged by heat or processing, and some fats must be in our diet since our body cannot make them...
We-re not getting enough vitamins / minerals

We-re not getting enough vitamins / minerals

We need 50+ nutrients daily to survive. Many major and trace minerals are involved in cellular energy production. Sadly, we no longer receive the necessary nutrients from our food...
We-re not getting enough natural energy

We-re not getting enough natural energy

Earth's geomagnetic field, spiritual energy and solar energies, such as sunlight or foods grown in the sun, provide vibrational energy to enhance cellular energy production...
We-re not getting enough oxygen

We-re not getting enough oxygen

How do we get more oxygen? The oxygen-content of the air we breathe determines the oxygen-levels in our body needed for metabolism and detoxification...
We-re under attack by “invaders”

We-re under attack by “invaders”

Health problems can occur when our immune system is over-powered by invading microbes, toxins and / or exposure to unnatural energy fields...
Questions to ask when always fatigued

Questions to ask when always fatigued

Determining the reason why you're feeling constantly tired puts you on the road to restoration...
Cellular energy production and how to increase it

Cellular energy production and how to increase it

The body's energy comes from natural and man-made sources. We can increase cellular energy production by attending to cellular production needs...
Antioxidants (Vitamins, phytonutrients, others)

Antioxidants (Vitamins, phytonutrients, others)

Food antioxidants include vitamins A, B, C, D, E and K, and phytonutrients, such as carotenoids and polyphenols. Our body can also produce some antioxidants "in-house"...