For vibrant health – Attend to diet, lifestyle and emotional state
For vibrant health – Attend to diet, lifestyle and emotional state
Tips for when things are getting you down or making you mad
We have become addicted to activity and materialism. Take back control by reducing, simplifying and eliminating clutter.
Only you can motivate you!
Unresolved emotional issues / stress will take you down! Don’t despair – you can regain control by using various “tools”
You have been deceived – Adding fluoride to water is not only ineffective, but also has toxic effects on your health
Chlorination is effective at disinfecting water, but creates some significant health problems. We need to explore alternative disinfection methods
For health you need to keep hydrated! Know which water is the best and how to ensure you drink enough at the right times
Make sure your suntan lotions are toxin-free and that they actually screen for carcinogenic UV-A rays – many don’t
Sun exposure at higher latitudes before 10 am or after 2 pm will cause UV-A rays to burn the skin before adequate vitamin D3 from UV-B is produced in the skin