Grains are a staple for many people, but are today’s grains healthy for us in the quantities we typically consume? -, and what can we do to make them a healthy choice? …

Legumes are a rich source of antioxidants and protein but need to be properly prepared to mostly remove their inherent antinutrients . . . .

Why do we do this to ourselves!? We indulge in nutrition-less, devitalized bagels, bread rolls, pastries, cake, cookies, crackers, white bread, pasta, cereal, noodles, pretzels, tacos, waffles, pancakes, muffins; grains extruded / pressed to make crunchy breakfast cereals

Rich in minerals, essential fats and fiber, but need to be properly prepared to remove antinutrients, such as phytic acid and harmful lectins . . .