The “No-brainers” 💡for Health:
“No-Brainers” 💡 for Physical / Mental Health:
“When life hands you a lemon… squeeze it, mix half with six ounces of distilled water and drink twice daily.” . . .
Sugar sweetened drinks contain an average of 10 teaspoons of sugar in a 12oz. can . . .
Cook food quickly and don’t use too much heat
Chart of Recommended DAILY Supplements / Nutrients (adults) HYDRATION Water 6-8 8oz. glasses SPRING / MINERAL Water is best (contains minerals); Add fresh lemon slices for a zingy taste. DO NOT DRINK “Treated” (chlorinated and/or fluoridated) water from faucet. Body is >; 2/3 water; used as lubricant, base for saliva, joint fluids, regulates… Continue reading Chart of recommended daily supplements
Potentially “clean”, edible fish have FINS and SCALES
Solid fats and liquid oils contain fatty and / or waxy LIPID MOLECULES, each playing essential roles in our health.
Non-soluble in water, food lipid molecules predominate in fried foods, animal / fish fats, dairy products, and vegetable, nut, & seed fats or oils.
Each of the fat families SFAs, MUFAs and PUFAs contain fatty acids
Consuming GMOs, MSG, aspartame , sucralose cause health problems; consuming too much caffeine, fructose, sugar also has its toll on our health
Digestive, food-based and metabolic / systemic enzymes catalyze biological reactions that would not normally occur at physiological temperatures
Heads-up to vegans and vegetarians! You need to include a dietary sufficiency of 9 specific amino acids to enable your body to make proteins for muscles, connective tissue, enzymes and DNA
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