Chart of Recommended DAILY Supplements / Nutrients (adults) HYDRATION Water6-8 8oz. glasses SPRING / MINERAL Water is best (contains minerals); Add fresh lemonslices for a zingy taste. DO NOT DRINK “Treated” (chlorinated and/orfluoridated) water from faucet. Body is > 2/3 water; used as lubricant,base for saliva, joint fluids, regulates body temperature, detox. agent,alleviates… Continue reading Chart of recommended daily supplements
Potentially “clean”, edible fish have FINS and SCALES
Fats / Oils – Healthy or not? “Olive Oil – Over the Counter” by Flavia – Licensed CC BY 2.0 A fat lot of good! Solid fats and liquid oils contain fatty and / or waxy LIPID MOLECULES, each playing essential roles in our health. Non-soluble in water, food lipid molecules predominate in fried foods, animal… Continue reading Fats / Oils – Healthy or not?
Each of the fat families SFAs, MUFAs and PUFAs contain fatty acids
Consuming GMOs, MSG, aspartame , sucralose cause health problems; consuming too much caffeine, fructose, sugar also has its toll on our health
Digestive, food-based and metabolic / systemic enzymes catalyze biological reactions that would not normally occur at physiological temperatures
Heads-up to vegans and vegetarians! You need to include a dietary sufficiency of 9 specific amino acids to enable your body to make proteins for muscles, connective tissue, enzymes and DNA
Minerals cannot be made by living things and are one of the nutritional food groups required for life and health
Chart shows how much soluble and insoluble fiber content in foods
Probiotics are live microorganisms (mainly bacteria) which confer a health benefit to the host, when administered in adequate amounts in foods and supplements
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