Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

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Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Himalayan or sea salt – GOOD salt is NOT your enemy

Salt has received a bad rap, yet good salt has so many health benefits – including heart health

Herbs, spices, salt – Flavor + antioxidants

Often under-utilized, herbs and spices not only add antioxidants to our diet, they make our food taste interesting and more palatable