Food and Components A-Z
| A | |
| Agglutinin | Dietary lectins, such as agglutinin & prolamins can causing health problems; foods containing them should be properly prepared |
| Allulose | A great natural no / low calorie sweetener |
| Amino acids | |
| Antioxidants | Counter / control damaging oxidants in body |
| Antinutrients | E.g. Phytate & Lectins: agglutinin and gliadin (in gluten) |
| Apple Cider Vinegar (ACV) | Alkalizes; rich in phytonutrients and enzymes with many systemic and topical health benefits |
| Aspartame – A neurotoxin | A toxic no / low calorie sugar substitute that actually causes you to gain weight! |
| B | |
| Beverage choices | Other than water or fruit juice |
| Bicarbonate of soda – For your health | Alkalizes; Detoxifies;Protects kidneys from damage by chemotherapy or radioactive treatments/diagnostics (E.g. radiation therapy, CT scans, MRIs); Slows kidney function decline rate; |
| C | |
| Caffeine – “The Jitter Drug” | |
| Calcium | |
| Carotenoids | Provitamin A foods; fat-soluble antioxidants |
| “Make-it-Happen” smoothie | A delicious ‘No-brainer’ daily smoothie to supply missing ingredients essential for maintaining physical and mental health. Protects your brain and body cells from assault and also builds collagen in skin, arteries, joints, cartilage, ligaments, tendons, gums etc. |
| CoQ10 (Coenzyme Q10) | Improves cellular energy production |
| D | |
| Dairy | “Got Good Milk?” |
| Daily Supplement Chart | |
| Dark chocolate / Anti-depression | Anti-inflammatory / Antidepressant |
| E | |
| Eicosanoids (Local Hormones) | Derived from certain fatty acids have profound health effects. Know which fats to eat to control them |
| Eggs – Some “Eggspert” advice | |
| Enzymes | |
| Erythritol | Non-nutritive sweetener – a sugar alcohol |
| ESSENTIAL FATS (EFAs) – Omega-3 / Omega-6 | Increase body’s levels of anti-inflammatory, health-vital Omega-3 and Omega-6GLA fats typically missing from a Western diet. Also, moderate inflammatory omega-6 fat intake. |
| F | |
| Fats / Oils | |
| Fats digestive journey | How the body deals with fats after you eat them |
| Fiber – Soluble and Insoluble | |
| Flaxseed | Richest source of omega-3, also contains health-beneficial lignans and both soluble and insoluble fiber |
| Flora | Indigenous bacteria in the human body |
| Frankincense Essential Oil | Healing oil; used as cancer therapy |
| Fructose | Limit amount of dietary fructose to <25mg /day |
| Fruit and Vegetables | “Farmaceuticals” |
| G | |
| Genetically Modified Foods (GMOs) | Avoid GMOs. Nice idea based on flawed science, with serious health consequences |
| Glutathione – King of the Antioxidants | Nebulizing Glutathione – For lung or respiratory-diseases |
| Glycemic Index vs. Glycemic Load | A food’s glycemic index (GI) indicates how much it raises blood sugar, but its glycemic load (GL) gives a gives a truer comparison between foods, since it accounts for typical serving size |
| “Amber waves of grain” – Dietary staple of the Western world | Seed coats contain antinutrients that need to be dealt with before cooking them |
| Grapefruit Seed Extract | Antimicrobial; Nebulizing GSE – For lung or respiratory-diseases |
| GUM DISORDERS (Gingivitis, bleeding gums) | |
| H | |
| Herbs, spices, salt | Flavor + Antioxidants |
| Hops for health | Medicinal value of hoppy beers (in moderation) |
| Honey (Raw) | Natural antibiotic; Used to fight infection in wounds, herpes, ulcers,GI-related, dental, ophthalmological, bronchial (including resistant bacteria) |
| Hormones 101 | Feel good / Look Good” – control mood, stress,reproduction, sexual function, growth /development, metabolism |
| I | |
| Iodine – “The universal medicine” – What’s the big deal? | Iodine supplementation is used to treat thyroid disorders, reproductive organ cancers + much more |
| J | |
| K | |
| Krill oil (Antarctic) | |
| L | |
| Lavender essential oil | |
| Legumes | Need to be properly prepared to avoid Antinutrients |
| Lectins | Dietary lectins, such as agglutinin & prolamins can causing health problems; foods containing them should be properly prepared |
| Lemon juice for health | The second-most alkalizing food! |
| M | |
| Magnesium – Missing Miracle Mineral | Commonly deficient – yet vital mineral; Treats a multitude of health problems. Transdermal Magnesium Chloride Oil – Fastest, most effective way to increase magnesium levels |
| Manganese – Antioxidant enzyme component in energy production | |
| Meat | Make good choices for this protein, sulfur-supplying food that will not harm your health |
| MELATONIN | Addresses many health problems, including: sleep disorders, aging, cancers, CVD /prevent ischemic damage, Learning & memory difficulties /Alzheimer’s, ADHD, Migraines /headaches, Mood disorders, gallbladder stones, ALS, obesity, radiation protection, tinnitus +++ |
| Metals (Toxic or not?) in the body | The ying and yang of metals in the body and how to remove the toxic ones |
| Microwaved food – Not so convenient for your health | |
| Milk | Healthy milk choices |
| Minerals | |
| Monosodium Glutamate (MSG) | A form of FREE glutamic acid added to foods to enhance flavor – but yields a host of health problems for those who are sensitive to this neurotoxin |
| MSM /Dietary Sulfur | Used against painful inflammatory conditions such as osteoarthritis, fibromyalgia, tendinitis |
| N | |
| Non-Nutritive Sweeteners (NNS) | Clarify the different types and which are harmful |
| Nutrition Therapy | No brainer! |
| Nutritive Sweeteners (NS) | Include, sugar, honey, agave, and HFCS |
| Nuts and Seeds | How to make them more digestible |
| O | |
| “O3 Fix” – Flax-it-up Fruit Smoothie | Delicious way to obtain important, and often deficient, omega-3 |
| Omega-3 fat | We need more omega-3 fat via fresh flax oil (its fatty acids delivered via whey, cottage cheese or yogurt) , flaxseeds, marine oil. The “O3-Fix” BUDWIG PROTOCOL is a SIMPLE, yet POWERFUL, therapy against many health issues, including cancer, heart disease, depression, anxiety, diabetes, bad skin. Increasesomega-3 in cell membranes to energize cells |
| P | |
| Phytic Acid – Good or Bad for You? | |
| Phytonutrients | |
| Polyphenols | |
| Phytonutrients | Carotenes and polyphenols – powerful health-essential food antioxidants |
| Probiotics | Immune system booster; anti-inflammatory; antibiotic; |
| Prolamins | Dietary lectins, such as agglutinin & prolamins can causing health problems; foods containing them should be properly prepared |
| No topic beginning with Q | |
| Q | |
| R | |
| S | |
| SAMe | Precursor to 3 main metabolism pathways. Aids against INSULIN resistance,CVD, arthritis, joint pain/inflammation, osteoarthritis, schizophrenia, depression, dementia, alzheimer’s, demyelination diseases, liver disease; Needed for SEROTONIN and MELATONIN production; protects against DNA mutations, restores membrane fluidity / communication; |
| Selenium – Antioxidant GPx enzyme component | |
| Shepherd’s Pie | à la Shirl! |
| Sodium Bicarbonate (baking soda) for your health | Alkalizes; Detoxifies;Protects kidneys from damage by chemotherapy or radioactive treatments/diagnostics (E.g. radiation therapy, CT scans, MRIs);Slows kidney function decline rate |
| Sucralose – A toxic organochlorine | A toxic sugar substitute that actually causes you to gain weight! |
| Sugar alcohol sweeteners | |
| Sulfur – The Healing Mineral | Available as MSM used against painful inflammatory conditions such as osteoarthritis, fibromyalgia, tendinitis |
| Supplements Chart | |
| Sweeteners | |
| T | |
| Toxic metals in the body and how to remove them | The ying and yang of metals in the body and how to remove the toxic ones |
| Transdermal Magnesium Chloride Oil | Fastest, most effective way to increase magnesium levels |
| Transfer Factors | Boosts immune system |
| Tulsi Tea | Stress relief; caffeine alternative |
| U | |
| Ultrasound | Detoxifies |
| V | |
| Vitamin A – The Grass vitamin | Antioxidant vitamin |
| Vitamin B9 (folate) Vitamin B12 (cobalamin) | |
| Vitamin D – The Sunshine Vitamin | Antioxidant vitamin |
| Vitamin E | Antioxidant vitamin |
| Vitamin C – God’s Medicine | Antioxidant vitamin Rath Cellular Solution – Vitamin C therapy to prevent cancer from spreading Rath / Pauling Therapy to build collagen / strengthen connective tissue E.g. arterial walls (provides cure for cardiovascular disease) /Increases integrity of skin, muscle and nervous tissue, bones, cartilage, ligaments, tendons, and teeth. Obtained at maintenance level in “Make-it-Happen” Smoothie+Supplements |
| Vitamin K – For Klotting and Kalcium | Antioxidant vitamin Two types K1 and K2 – we need more K2, which is produced by gut bacteria and in fermented foods |
| W | |
| Water | |
| X | |
| Xenoestrogens – “Gender-Benders” / Endocrine Disruptors | These estrogen imposters have infiltrated our lives having shocking detrimental health effects |
| Xylitol | Non-nutritive sweetener – a sugar alcohol |
| Y | |
| Z | |
| Zinc – "The man’s mineral" |
