Here’s a chart of the main hormones in the body with their type, source and purpose . . .
Health Happening
The “No-brainers” 💡for Health:
Magnesium, Omega-3, C, D, Iodine > in “Make-it-Happen” smoothie
Health
Happening
‘No-brainers’ 
for Physical / Mental Health: Magnesium,
Omega-3 ,
C,
D,
Iodine in
“Make-it-Happen” smoothie
for Physical / Mental Health: Magnesium,
Omega-3 ,
C,
D,
Iodine in
“Make-it-Happen” smoothie Health Happening
Health Happening
“No-Brainers” 💡 for Physical / Mental Health: