Health Happening

Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

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Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Sex steroid hormones – Your body is not your own!

SEX STEROID HORMONES (subset of steroid hormones) produce sex differences or support reproduction.  They include the estrogens (ESTRADIOL, ESTRONE, ESTRIOL), androgens (TESTOSTERONE, DHEA) and progestagens (PROGESTERONE) . . .

You on Steroids! – Control metabolism, inflammation, immunity, water-balance, sexual characteristics

Steroid hormones are a subset of the body’s hormones – Lipids derived from cholesterol. Steroid hormones include both those produced by the body and synthetically-produced in an attempt to mimic the naturally produced steroids . . .

HORMONES CHART – Type, source and effect

Hormones regulate the body’s biochemical reactions for everything the body does and makes.   A balanced hormone presence will decrease the symptoms of aging (aging skin, memory loss, fatigue, aches /pains / stiffness, shortened life-span) and restore vitality, sexuality, a slim figure, a good attitude, healthier bones, a healthier heart, and a sharper brain.

Symptoms questionaire to identify hormone imbalance

Take the questionaire to check your symptoms for hormone imbalance . . .

3 ways to test hormone levels

Hormones are tested with blood, saliva and urine tests – but only two are relevant . . .

Balance your adrenal glands

Your 2 walnut-sized adrenal glands  (One on top of each kidney) secrete 50+ (many life-saving) hormones. Prolonged stress can wear them out – here’s how to deal with this problem . . .

⭐ HORMONES 101 – “Feel Good / Look Good”

Here’s a chart of the main hormones in the body with their type, source and purpose . . .

Thyroid Hormones T3 / T4 – “Master Metabolism Hormones”

Thyronine (T4) is the storage form of thyroid hormone, the active form triiodothyronine (T3) has 3 primary functions . . .