Health Happening

Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

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Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

You on Steroids! – Control metabolism, inflammation, immunity, water-balance, sexual characteristics

Steroid hormones are a subset of the body’s hormones – Lipids derived from cholesterol. Steroid hormones include both those produced by the body and synthetically-produced in an attempt to mimic the naturally produced steroids . . .

HORMONES CHART – Type, source and effect

Hormones regulate the body’s biochemical reactions for everything the body does and makes.   A balanced hormone presence will decrease the symptoms of aging (aging skin, memory loss, fatigue, aches /pains / stiffness, shortened life-span) and restore vitality, sexuality, a slim figure, a good attitude, healthier bones, a healthier heart, and a sharper brain.

Symptoms questionaire to identify hormone imbalance

Take the questionaire to check your symptoms for hormone imbalance . . .

3 ways to test hormone levels

Hormones are tested with blood, saliva and urine tests – but only two are relevant . . .

Balance your adrenal glands

Your 2 walnut-sized adrenal glands  (One on top of each kidney) secrete 50+ (many life-saving) hormones. Prolonged stress can wear them out – here’s how to deal with this problem . . .

⚡ HORMONES 101 – “Feel Good / Look Good”

Here’s a chart of the main hormones in the body with their type, source and purpose . . .

Thyroid Hormones T3 / T4 – “Master Metabolism Hormones”

Thyronine (T4) is the storage form of thyroid hormone, the active form triiodothyronine (T3) has 3 primary functions . . .