Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

Leaf logo

Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Thyroid Hormones T3 / T4 – “Master Metabolism Hormones”

Thyronine (T4) is the storage form of thyroid hormone, the active form triiodothyronine (T3) has 3 primary functions . . .

Nebulizing iodine clears lung infections

Nebulizing iodine is a powerful therapy to rapidly clear the lungs of infections . . .

Side-effects of iodine supplementation

Iodine supplementation side-effects to look out for . . .

Certain vitamins, minerals and trace minerals are needed when supplementating iodine and for thyroid hormone activity . . .

Iodine supplementation and thyroid hormone production require certain support nutrients to be effective . . .

How to use Lugol’s solution / Iodoral

Lugol’s solution / Iodoral® dosage chart for various health problems . . .

Food / Supplement sources of iodine

The body needs iodine to make thyroid hormones (in addition to other important functions).  Iodine must come from dietary sources (microgram range) or iodine supplements (milligram range) . . .

How to supplement iodine

High level iodine supplementation may be the safest, simplest, most effective and least expensive way to solve the healthcare crisis currently crippling our nation . . .

CHART OF IODINE HEALTH BENEFITS

The health benefits of having a sufficiency of iodine in our bodies goes much further than just satisfying thyroid hormone production . . .

Iodine deficiency is common – Why is that?

A decreased dietary intake of iodine coupled with an increased intake of competing substances (called goitrogens) has created an epidemic iodine deficiency in America. This is affecting much more than just our thyroid function . . .

Goitrogens vs. Iodine

Goitrogens (bromine, chlorine, fluoride) are chemicals that interfere with the body’s uptake and utilization of iodine. In the thyroid, goitrogens slow down production of the thyroid’s “master metabolism” hormones (T3 and T4) . . .