The “No-brainers” 💡for Health:
Digestive, food-based and metabolic / systemic enzymes catalyze biological reactions that would not normally occur at physiological temperatures
Heads-up to vegans and vegetarians! You need to include a dietary sufficiency of 9 specific amino acids to enable your body to make proteins for muscles, connective tissue, enzymes and DNA
Chart shows how much soluble and insoluble fiber content in foods
Probiotics are live microorganisms (mainly bacteria) which confer a health benefit to the host, when administered in adequate amounts in foods and supplements
High-energy electrons from sunlight transfer their energy to food. These electrons are a power source for the body.
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