HEAD LICE – And how to get rid of them

How to quickly, cheaply and easily get rid of head lice . . .

4 steps of the Beck Protocol

Beck’s protocol comprises four tool-assisted steps to restore or maintain good health by:

Detoxifying the Body;
Increasing Cellular Energy Production;
Restoring / Supercharging Immune System Function . . .

Obturator nerve

Inner thigh’s obturator nerve injury About the obturator nerve What is it? A peripheral nerve that runs through groin muscle and tissue Root is in spinal lumbar plexus – Vertebrae L2, L3 and L4 Provides motor and sensory connection to INNER thigh Movement includes: Rotate leg or foot away from body Extend leg at knee… Continue reading Obturator nerve

Shoulder Impingement/Rotator Cuff Tendinitis

Shoulder Impingement/Rotator Cuff Tendinitis Shoulder anatomy Shoulder.  A ball-and-socket joint made up of three bones: The humerus (upper arm bone) The scapula (shoulder blade) The clavicle (collarbone) Muscles and tendons.  Form a covering around the head of the humerus and attach it to the shoulder blade, allowing the range of motion in your arm. Rotator… Continue reading Shoulder Impingement/Rotator Cuff Tendinitis

Borage, blackcurrant or evening primrose oils for omega-6 DGLA

Dihomo-gamma-linolenic acid (DGLA) is the only anti-inflammatory omega-6 fatty acid

Canola oil – mostly refined and genetically modified

Canola oil contains health beneficial erucic acid but unfortunately most is genetically modified

Butter – delicious and nutritious fat

Butter has some pretty impelling qualities for inclusion in our diet

Avocado oil – great choice for a frying oil

High smoke point of avocado oil makes it a good choice for high-heat cooking

Animal fat – To eat or not to eat?

Cut the covering fat off ALL meat because it contains any toxins the animal has eaten

Best, most stable fats / oils to use for frying

Some cooking fats / oils produce toxic by-products if used with high-heat