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Probiotics
More than 2/3 of your immune system is in your gut – and depends on a healthy presence of microflora.
Foods containing high-energy electrons
Antioxidants
• Vitamins. Water-soluble B and C, and fat-soluble A, D, E and K vitamins
• Phytonutrients. Carotenoids (e.g. beta-carotene in carrots, lutein, lycopene in tomatoes) and polyphenols (e.g. resveratrol in red wine, anthocyanins in sweet cherries and epicatechins in green tea / chocolate, quercetin in red onion)
• Other antioxidants. E.g. CoQ10, alpha lipoic acid
Probiotics
More than 2/3 of your immune system is on your gut and depends on a healthy presence of microflora.
Foods containing high-energy electrons
Sufficient mineral intake. Of the 92 naturally occurring elements on earth, we need 40 of them of which most are the major and trace minerals. Some minerals are no longer present in sufficeint amounts in today’s typical diet, including possibly magnesium, sulfur, selenium, zinc, manganese, which may need to be supplemented.
