Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

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Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Warming Socks "Time-tested" Treatment - For congestion or infection in upper head

What is this extremely effective simple treatment used for?

Congestion or infection in upper body / head.   E.g. Colds, Headaches, Sore Throats, Ear Infections, Some Insomnia cases

General immune stimulation (when used on a regular basis).

How-to

  1. You must warm your feet first before you begin this treatment –otherwise treatment will not be as effective and could be harmful. Soak in warm water for 5 minutes.
  2. Take a pair of cotton socks and wet the portion covering the feet with cold water – wring the socks out so they are damp, but not dripping.
  3. Place the cold socks on your feet – cover these with thick wool socks. Go to bed wrapped up well with a warm blanket. Avoid getting chilled.
  4. DO NOT remove socks in the middle of the night – it will ruin the effectiveness of the treatment. Your socks will be dry in the morning. Many report that they sleep much better during this treatment.
 

Electrotherapy

The Medical Kit of the Future

  • Detoxifies
  • Boosts immune system / cellular energy
  • Anti-inflammatory / Pain-relief
  • Aids sleep / Reduces stress
  • Accelerates healing of tissue, bone, muscles, scars
  • Improves circulation +++

Successful electrotherapies

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