Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

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Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Health benefits of baking soda (Sodium Bicarbonate) therapy

Alkalizing / Antimicrobial / Oxygenating – Sodium bicarbonate can be used safely at home orally, transdermally, or in a nebulizer, douche or enema to correct deficiencies in alkalinity of body tissues as an aid to deal with many health issues . . .

What causes our bodies to become over-acidified?

The body’s acid levels can be detrimentally increased by lifestyle habits involving stress, drugs or too much of certain foods, lung issues and / or kidney or liver impairment

3 main acid-alkaline buffering systems in the body

3 main systems buffer (balance) the body’s acid-alkaline levels – these are chemical, respiratory and renal systems

Food charts indicate whether acid- or alkaline-forming in the body

Guidelines and food charts to help you choose foods to prevent acidosis in the body

Acidosis – What happens when body fluids are more acidic than they should be?

Acidosis can lead to serious health problems. Recognizing the symptoms is the first step to doing something about it

âš¡BODY’S ACID-ALKALINE BALANCE – Prime importance in health

Over-acidity of body fluids has become a health epidemic today causing serious health issues