Health Happening

Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

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Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Xenoestrogens – “Gender-benders” / Endocrine disruptors

These estrogen hormone “look-a-likes” have bulldozed their way into our lives, mimicing and disrupting effects of true estrogen with devastating health-consequences . . .

DIM – derived from I3C in crucifer vegetables – Estrogen blocker with anti-cancer benefits

DIM is used as anti-cancer and hormonal balancing tool to block production of toxic estrogens and encourage production of those which are beneficial . . .

How to reduce estrogen levels in the body to counter estrogen dominance

3 main steps to counter estrogens dominance – the first is to reduce body’s estrogen levels . . .

Estrogen dominance – Hormonal imbalance of our time

An imbalance of estrogen over PROGESTERONE in women or TESTOSTERONE in men is causing reproductive organ cancers , PCOS, uterine fibroids, fibrocystic changes in the breast and benign prostate hyperplasia. . . .

Estrogens – Predominantly female hormones

TESTOSTERONE is a sex steroid hormone with tissue-building and androgenic (masculizing) effects . . .

Estrone

Estrogen steroid hormone regulates female reproductive cycles and responsible for female secondary characteristics such as breasts, widening hips and female fat distribution . . .

Estradiol – Predominantly female hormone

Estrogen steroid hormone regulates female reproductive cycles and responsible for female secondary characteristics such as breasts, widening hips and female fat distribution . . .

Estriol – Its weakness is its strength

ESTRIOL is a weak estrogen hormone providing a safe form of HRT to prevent menopausal symptoms . . .