Health Happening

“No-Brainers” 💡 for Health:  Magnesium, Omega-3, Iodine, B, C, D, Phytonutrients, Fiber, Lignans in “Make-it-happen” Smoothie + Supplements

Attend to diet, lifestyle & emotional state:

N

Nutrition  

E

Exercise

W

 Water

S

Sun

T

Thoughts  

A

     Air

R

Rest

T

Trust

S

Sex

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Health
 Happening

“No-Brainers” 💡 for Health:  Magnesium, Omega-3, Iodine, B, C, D, Phytonutrients, Fiber, Lignans in “Make-it-happen” Smoothie + Supplements

Category: Food oils

Best, most stable fats / oils to use for frying

Some cooking fats / oils produce toxic by-products if used with high-heat

Selecting, storing and cooking with food oils

For cooking, choose oils with high smoke points to avoid creating toxic fat by-products