Health Happening

Featuring: The Omega-3 Fix
- The "Holy Grail" of Health!

Attend to diet, lifestyle & emotional state:

Nutrition

Exercise

Water

Sun

Thoughts

Air

Rest

Trust

Sex

Health Happening

Featuring: The Omega-3 Fix - The "Holy Grail" of Physical and Mental Health!

Health Happening

Featuring: The O₃ Fix - The "Holy Grail" of Health!

Typical processing of most oils damages / alters their fatty acids making them toxic

Typical processing of most oils damages / alters their fatty acids making them toxic Oxygen will damage / alter unsaturated fatty acids in seed, nut and bean oils (Exacerbated by heat and especially light) Light increases the damage caused by oxygen by 1000-fold Polyunsaturated fats (mainly EFAs) should NEVER be heated above 320°F Most commercial oils containing… Continue reading Typical processing of most oils damages / alters their fatty acids making them toxic

Harmful foods / practices detrimental to health

Consuming GMOs, MSG, aspartame , sucralose cause health problems; consuming too much caffeine, fructose, sugar also has its toll on our health

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