Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

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Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Borage, blackcurrant or evening primrose oils for omega-6 DGLA

Dihomo-gamma-linolenic acid (DGLA) is the only anti-inflammatory omega-6 fatty acid

How to obtain good omega-6 fat

Many sources of omega-6 fatty acids have been damaged – but there are some good ones

Health issues helped by anti-inflammatory O3 and O6 GLA

A no brainer! – so many health problems can be treated with anti-inflammatory omega-3 and omega-6 GLA supplementation