Flaxseed – O3-rich oil, lignans and fiber – A “No-brainer” for your health! “Wherever flaxseed becomes a regular food item among the people, there will be better health” – Mahatma Gandhi Flaxseed: Overview Close Flaxseed: Overview Open Flaxseed: Overview History Flax oil Flaxseed Daily dose? Overview of flaxseed and flax oil benefits Flax OIL… Continue reading Flaxseed – Omega-3 rich oil, lignans and fiber

Can we convert O3 ALA to EPA / DHA?

Or must we get them directly from marine oil supplements?

A fine kettle of fish! – Are today’s fish too toxic to eat?

Potentially “clean”, edible fish have FINS and SCALES

How to obtain good omega-6 fat

Many sources of omega-6 fatty acids have been damaged – but there are some good ones

CHART: EFAs in Foods and their Conversions to Eicosanoids in the Body

Understanding the conversions of omega-3 and 6 fatty acids shows how they can cause or correct health issues

Eicosanoids – Cells’ first responders

Missing Omega-3 EICOSANOIDS explain most health issues seen today!

Enhancers / Inhibitors of EFA conversions

Many reasons affect these important conversions in the body

⚡EFAs – The fats of life

EFAs -The fats of Life! – We need more omega-3 Abbreviations: PUFAs (Polyunsaturated Fatty Acids), incl. the EFAs (Essential Fatty Acids): Omega 6 (O6): LA (linolenic acid); GLA (gamma-linolenic acid); DGLA (Dihomo-gamma-linolenic) AA (Arachidonic acid. Omega-3 (O3): ALA (alpha linolenic acid); SDA (stearidonic acid) EPA (Eicosapentaenoic acid); DHA (Docosahexenoic acid). What are essential fatty acids (EFAs) ? EFAs are two families of… Continue reading ⚡EFAs – The fats of life

Health Happening

Featuring: The O3 Fix - The "Holy Grail" of Health!

Featuring: The O₃ Fix - The "Holy Grail" of Health!