"Omega-3 Fix" Recipe
Fruit Smoothie
Provides daily maintenance flax oil and seeds for the "Omega-3 Fix"
It is also important to attend to the other details of this powerful omega-3 therapy
Fruit Smoothie Instructions
Step 1: BLEND Flax oil with sulfur-rich dairy
Sulfur-containing amino acids react with oil's high energy, electron-rich fatty acids to enhance their delivery to cells by making them water soluble.
Flax oil specifics
ORGANIC, FRESH, LOW-HEAT EXPELLER-PRESSED (kept refrigerated or frozen, in opaque bottle). NOT HIGH LIGNAN (don’t pay oil prices for lignans, cheaper from seeds). Use within 1 month of opening. Keeps up to 12 months if no air in bottle. Flora® (removes oxygen from top of bottle) and Spectrum® are good brands,
Daily MAINTENANCE Flax Oil dose
1-2 Tbsp. Flax oil / PERSON / DAY (at least 2 Tbsp. if over #200).
Best tools for blending?
Use an electric stick blender or container blender (if adding a significant amount of other ingredients as in the fruit slushy and creamy dessert recipes) to combine oil and sulfur-rich dairy choice until smooth and no oil is visible. If using a container blender, you will need to add some water to cover the blades, especially if using Whey protein powder.Â
How much sulfur-rich dairy to use?
Blend EACH TABLESPOON of Flax Oil with (Choose ONE or a proportionate mixture of any, e.g. 1/2 one and double another):
- 1 heaping Tbsp. Whey protein powder – COLD-PROCESSED (can be low-heat pasteurized) from RAW, ORGANIC (at least Non-GMO) GRASS-fed cows’ milk. Unsweetened, and NOT protein ISOLATES (missing nutrients) or acid-processed. Without affiliation: check out “Raw Grass Fed Whey”, sold on Amazon. Current link
Or
- 2 Tbsp. Cottage cheese – PLAIN, LOW Fat (1%)
Or
- 3 Tbsp. Yogurt – ORGANIC, PLAIN , LOW-FAT. Greek or regular.
Note: LOW fat dairy has higher sulfur content than dairy with higher fat
Step 2: Prepare flaxseed
Grind daily Flaxseed dose (or can add whole seeds directly into blender, if it's heavy duty, e.g. Vitamix®.)
Best if COARSELY ground just before use in a mini-grinder. Dr. Johanna Budwig emphasized that flaxseeds should be consumed within 15-20 minutes of grinding to retain benefit of sun-energized electrons. Use golden (mildest taste) or brown, small or large seeds. Kept whole and refrigerated in opaque bag, can be stored for several months.
Use 3 Tbsp. ORGANIC, GROUND Flaxseed (from 2½ Tbsp. whole seeds) / PERSON / DAY
(Provides: 1 Tbsp Flax oil + lignans + fiber)
Step 3: Make the fruit smoothie (for 2 people) (Halve the recipe if making for 1 person )
ADD / BLEND into the prepared appropriate amount of now non-oily / dairy mixture:
- 1-2 tsp. molasses (1 tsp. contains almost 20mg magnesium) or raw honey
– aids delivery of nutrients to all body cells, since sugar/glucose is a universal cellular necessity.
- 1 tsp. vanilla (or 1 tsp. cinnamon or 2 tsp. organic cocoa )
- ½ Banana
- Some soft fruit (E.g. Mango, peach, strawberries, pineapple (rich in proteolytic enzymes), raspberries (high ellagic acid content)
- 1 Slice of Lemon or Lime (with peel /without pips)
– a good source of antioxidant flavonoids and adds a great zingy taste!
- 1 CUP Ice cubes and approx. 1 CUP Water – to achieve a thick but drinkable consistency. Should look like a milkshake.
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ADD / BLEND INÂ FLAXSEED LAST (just before drinking, to prevent excessive thickening)
- 6 TBSP. ORGANIC, ground FLAXSEED
– Preferably fresh-ground using 5 TBSP. FLAXSEED, or if blender is powerful enough to grind seeds (E.g. A Vitamix®), you can put whole flaxseeds directly into blender.
Cheers!
Immediately consume this delicious, healthful drinkÂ
