Not eating the right fats
Essential for health – polyunsaturated omega-3 and omega-6 fatty acids must be eaten since our body cannot make them from other foods
Polyunsaturated essential omega-3 and Omega-6 fatty acids are mostly found in vegetable oils, fatty fish and the fat of animals / birds that ate grass or bugs. The sun transfers its energy to these essential fats in the form of high-energy electrons. These form “electron clouds” at the double carbon bonds in the Omega-3 and Omega-6 fatty acids sitting in cell membranes. These sun-derived “electron clouds” will resonate with incoming natural sun-energy to attract oxygen and energy to the cell, and so enhance energy-producing oxidation.
The integrity of the cell membrane affects nutrient transport into cell and waste out and requires constituent presence of the right balance of both unsaturated and saturated fatty acids. The membrane’s structural composition affects the proper transport of energy – promoting passage of nutrients (and other substances) into the cell, and waste by-products out of the cell. Altered and damaged fats degrade the integrity of the cell.
Unfortunately, essential omega-3 fat is sadly lacking in mainstream diets
Food processing and cooking methods commonly alter and / or damage the delicate essential fats rendering them toxic to our body
Saturated and monunsaturated fats
Saturated fatty acids (in such as coconut oil and meat), and monounsaturated fatty acids (in such as olive and avocado oils) also provide many health benefits. They do not have to be eaten, since the body can make them from other foods.
Food fats and oils – Healthy or not?
