Peace be still therapy
THOUGHTS
/ EMOTIONS:
And He awoke and rebuked the wind and said to the sea, "Peace! Be still!". And the wind ceased, and there was a great calm
Healing requires that your life should generally be peaceful
Seek the Lord’s presence in prayer. Trust in God – The ultimate source of energy
Do only gentle / moderate Exercise – walking, gentle rebounding
If you are dealing with a serious health issue, such as cancer, it is not the time to deal with stress from marital, financial, family or job issues
- Listen to soothing music -not loud, agitating rhythms
- Try to avoid fear, anger and negativity
- Television / Movies, the news and other information sources can be disturbing
- Reduce cell phone use, avoid or protect yourself from unnatural radiation sources. E.g. Install Green-8 or similar devices in cell phone, laptops and computers
- Reduce noise levels, excessive driving, unnerving activities.
- Use Meridan Tapping Technique (MTT) to help you deal with emotional / traumatic issues or memories
- Get plenty of sleep for its numerous health benefits
