Health Happening

Having regular enjoyable sex has some not so obvious bonuses — longer life for men, stress relief, anti-cancer, reduces/ heart disease, helps you sleep, anti-depressant and more

⚡SEX – Affects your health

When you get “that feeling” you’re probably not thinking about boosting your immune system or maintaining a healthy vascular system – and yet

Biological Clock

The master “Biological clock” is the pacemaker of our body’s 24 hour circadian rhythms . It not only controls our sleep / wake cycles, but also maintains the immune system and balances our emotions

Stages of sleep

Sleep is categorized as Non-REM or REM – Do you know the differences between them?

The sleep debt

Getting too little sleep can cause accidents and creates a sleep debt requiring most of us to have to “pay back” any accumulated lost sleep to be able to function at our best

⚡REST – “While you were sleeping”

Getting a good sleep is essential for your health. Find out how long you need and what helps you fall asleep

Negative oxygen ions

Negatively-charged ions (NOIs) have energy we can use – open up the windows and let in the fresh air while you sleep

⚡ AIR / OXYGEN – The Breath of Life

Oxygen is the #1 requirement in the body. There are several ways you can improve its presence

Health Happening

Featuring: The O3 Fix - The "Holy Grail" of Health!

Featuring: The O₃ Fix - The "Holy Grail" of Health!