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Health Happening
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The master “Biological clock” is the pacemaker of our body’s 24 hour circadian rhythms . It not only controls our sleep / wake cycles, but also maintains the immune system and balances our emotions
Sleep is categorized as Non-REM or REM – Do you know the differences between them?
Getting too little sleep can cause accidents and creates a sleep debt requiring most of us to have to “pay back” any accumulated lost sleep to be able to function at our best
Getting a good sleep is essential for your health. Find out how long you need and what helps you fall asleep
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