Cook food quickly and don’t use too much heat
Health Happening
“No-brainers” 💡for Health:
Magnesium,
Omega-3,
Iodine, B,
C, D,Phytonutrients,
Fiber, Lignans in “Make-it-Happen” smoothie (+supplements)
Attend to diet, lifestyle & emotional state:
Health
Happening
Happening
“No-Brainers” 💡for Physical and Mental Health:/
Magnesium, Omega-3,
Iodine,
B, C,
D, Phytonutrients,
Fiber, Lignans
in “Make-it-happen” Smoothie (+supplements)
Health
Happening
“No-Brainers” 💡 for Physical / Mental Health:
Magnesium, Omega-3, Iodine, B, C, D, Phytonutrients, Fiber, Lignans in “Make-it-happen” Smoothie (+supplements)
Magnesium, Omega-3, Iodine, B, C, D, Phytonutrients, Fiber, Lignans in “Make-it-happen” Smoothie (+supplements)
Health Happening
Health Happening
‘No-brainers’ 
for Physical / Mental Health: Magnesium,
Omega-3 ,
C,
D,
Iodine in
“Make-it-Happen” smoothie
for Physical / Mental Health: Magnesium,
Omega-3 ,
C,
D,
Iodine in
“Make-it-Happen” smoothie 