“Omega-3 Fix” RecipeFlax ‘n’ Fruit Crepe Provides daily maintenance flax+chia seeds for the “O3 Fix” + an egg for protein! For success -Attend to ALL the details of this powerful omega-3 therapy How-to: The "O3 Fix" Instructions for Flax ‘n’ Fruit Crepe (for 1 or (2) people) Step 1: Prepare flaxseed and chia seeds Best… Continue reading “O3 Fix” Recipe: Flax’ ‘n’ Fruit Crepe
Provides daily maintenance flax oil and flaxseed for the “Omega-3 Fix”
Provides daily maintenance flax oil and flaxseed for the”Omega-3 Fix”
Provides daily maintenance flax oil and flaxseed for the”Omega-3 Fix”
Provides daily maintenance flax oil and seeds for the “Omega-3 Fix”
“Omega-3 Fix” RecipeOats ‘n’ Flax Porridge Provides daily maintenance flax oil and seeds for the “O3 Fix” For success -Attend to ALL the details of this powerful omega-3 therapy How-to: The "O3 Fix" Instructions for Oats ‘n’ Flax Porridge (for 1 (2) or (4) people) For expediency, you can skip STEP 1 when making this… Continue reading “O3 Fix” Recipe: Oats ‘n’ flax porridge
Amount of essential fats in foods Amount Food Sources LA (g) GLA AA ALA (g) EPA/DHA Daily Requirements: LA (g) Minimum 9-18g; ALA (g) **** Minimum 2-9g Seeds & Seed Oils / Algae 1 T Flaxseed Oil 1.7 g 7.3 g yields~1.1.g**** 1 tsp. (3 g) Chia seeds 1.7 g 3 T.*** GROUND Flaxseed (3T ground… Continue reading Amount of essential fats in food
Flaxseed storage and baking stability Flaxseed is prized for its content of the essential fatty acid, alpha-linolenic acid (ALA), itself being the precursor of mammalian lignans, secoisolariciresinol diglycoside (SDG), each having positive roles in such as cardiovascular disease [1] and cancer.[2] However, if we are to include it in our daily consumption, it is important to… Continue reading Storage and baking stability of flaxseed
Flaxseed – O3-rich oil, lignans and fiber – A “No-brainer” for your health! “Wherever flaxseed becomes a regular food item among the people, there will be better health” – Mahatma Gandhi Flax OIL (“Liquid Sunshine”) helps reverse all major degenerative conditions caused by omega-3 deficiency: including cardiovascular disease (anti-atherogenic, regulates blood pressure), cancer, skin disorders, neurological problems… Continue reading Flaxseed – Omega-3 rich oil, lignans and fiber
Criteria for a good marine oil supplement
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