Health Happening

“No-Brainers” 💡 for Health:  Magnesium, Omega-3, Iodine, B, C, D, Phytonutrients, Fiber, Lignans in “Make-it-happen” Smoothie + Supplements

Attend to diet, lifestyle & emotional state:

N

Nutrition  

E

Exercise

W

 Water

S

Sun

T

Thoughts  

A

     Air

R

Rest

T

Trust

S

Sex

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Health
 Happening

“No-Brainers” 💡 for Health:  Magnesium, Omega-3, Iodine, B, C, D, Phytonutrients, Fiber, Lignans in “Make-it-happen” Smoothie + Supplements

Category: O3 fix recipes

⭐THE “OMEGA-3 FIX” / BUDWIG PROTOL – To combat a health problem or low-omega-3 status

This protocol provides health-essential omega-3 fatty acids and their supporting factors

O3-Fix Recipe: Budwig Spread

Provides daily maintenance flax oil and flaxseed for the “Omega-3 Fix”

O3-Fix Recipe: Budwig Salad Dressing

Provides daily maintenance flax oil and flaxseed for the”Omega-3 Fix”

O3-Fix Recipe: Flax-Cream Nuts ‘n’ Berries

Provides daily maintenance flax oil and flaxseed for the”Omega-3 Fix”

O3-Fix Recipe: Flax-it-up Fruit Smoothie 💡

Provides daily maintenance flax oil and seeds for the “Omega-3 Fix”