Leaf logo

Health Happening

Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

Red apple clipart

Nutrition   - "Live to Eat or Eat to Live?"

Nine Life Choices for Vibrant Health

N E W  S T A R T S

Attend to Diet, Lifestyle & Emotional State

Nutrition-related Articles

Choose foods containing high-energy electrons

Choose foods containing high-energy electrons

High-energy electrons from sunlight transfer their energy to food. These electrons are a power source for the body...
Antioxidants

Antioxidants

Food antioxidants include vitamins A, B, C, D, E and K, and phytonutrients, such as carotenoids and polyphenols. Our body can also produce some antioxidants "in-house"...
Probiotics – “For Life!”

Probiotics – “For Life!”

Probiotics are live microorganisms (mainly bacteria) which confer a health benefit to the host, when administered in adequate amounts in foods and supplements...
Fiber – Stool softener and sweeping brush

Fiber – Stool softener and sweeping brush

Chart shows how much soluble and insoluble fiber content in foods...
Minerals – ~25 Earth elements for our health

Minerals – ~25 Earth elements for our health

Minerals cannot be made by living things and are one of the nutritional food groups required for life and health...
Herbs, spices, salt – Flavor + antioxidants

Herbs, spices, salt – Flavor + antioxidants

Often under-utilized, herbs and spices not only add antioxidants to our diet, they make our food taste interesting and more palatable...
Enzymes – Make it happen!

Enzymes – Make it happen!

Digestive, food-based and metabolic / systemic enzymes catalyze biological reactions that would not normally occur at physiological temperatures...