Herbs, spices, salt - Flavor + antioxidants
Herbs and spices
Use fresh and fresh-dried herbs liberally
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Suggestions for using herbs and spices:
(1) Mixed Herbs for soups, stews (2) An Italian herbal mix for Italian dishes (3) Chili powder for Mexican food (4) Curry Powder for Indian food
Salt and other cooking additions
- Himalayan or Celtic salt – Good salt is your friend, NOT your enemy;
- RAW, UNFILTERED Apple Cider Vinegar – Raw, organic, unfiltered Apple cider vinegar has multiple health benefits
- MSG – Monosodium glutamate and other forms of neurotoxic free glutamate – this toxic flavor enhancer is a hidden ingredient in many products, designed to enhance the flavor of food. This might be alright if it wasn’t an excitotoxin – a substance that causes your brain’s neurons to fire, which when present in excessive amounts, can over-stimulate neurons, even to the point of destroying them. Many people experience painful migraines after consuming MSG -a sure sign that something is wrong!
| SHIRL’S AVOCADO OIL DRESSING Combine: 1 Cup Cold-pressed avocado oil 4 T ready-made mustard 3 T raw honey 2 T raw apple cider vinegar Keep refrigerated. |
