The “No-brainers” 💡for Health:
This fat-soluble antioxidant is renowned for its ability to counter lipid peroxidation in fatty tissues in the body.. . . .
Sun-derived antioxidant vitamin D performs so many functions in virtually ALL the body’s cells that without it we simply do not thrive.. . . .
K1 form well-known for clotting blood, but what about K2? It turns out it has many critical health roles including telling your body where to put calcium . . .
CoQ10 provides 2 vital roles: (1) A “Spark” In its essential role in the production of cellular energy (2) A “Dampener” as a powerful antioxidant in the mitochondria (cells’ energy production factories) and cell membranes . . .
Cocoa contains antioxidant flavonoids and stimulates mood-lifting chemicals . . .
Carotenoids in the red, orange and red pigments of vegetables and fruits support immune system and eyes . . .
Polyphenols have the potential for having antioxidant, anti-inflammatory, antineoplastic (anti-tumor), antiaging, cardioprotective / anti-hypertensive, and antimicrobial properties/effects . . .
Know where to obtain health-critical vitamin C – which fruits and veg are the highest sources and how to supplement . . .
This important vitamin is disappearing from mainstream diet. Mainly obtained from the fat of animals, birds and fish, but only if their diet includes A or carotenes
This important vitamin is disappearing from mainstream diet. Mainly obtained from the fat of animals, birds and fish, but only if their diet includes A or carotenes
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