CoQ10 provides 2 vital roles: (1) A “Spark” In its essential role in the production of cellular energy (2) A “Dampener” as a powerful antioxidant in the mitochondria (cells’ energy production factories) and cell membranes . . .

Cocoa contains antioxidant flavonoids and stimulates mood-lifting chemicals . . .

Carotenoids in the red, orange and red pigments of vegetables and fruits support immune system and eyes . . .

Polyphenols have the potential for having antioxidant, anti-inflammatory, antineoplastic (anti-tumor), antiaging, cardioprotective / anti-hypertensive,  and antimicrobial properties/effects . . .

This important vitamin is disappearing from mainstream diet. Mainly obtained from the fat of animals, birds and fish, but only if their diet includes A or carotenes

Most familiar phytonutrients are carotenoids and polyphenols in fruits and vegetables, where they protect plants against damage from insects and pathogens. As food, they provide us similar benefits.

Involved in many functions in the body, B12 deficiency is quite common and may go unrecognized

Folate prevents neural tube defects in newborns, aids development of red blood cells, supports cell production