K1 form well-known for clotting blood, but what about K2? It turns out it has many critical health roles including telling your body where to put calcium . . .

CoQ10 provides 2 vital roles: (1) A “Spark” In its essential role in the production of cellular energy (2) A “Dampener” as a powerful antioxidant in the mitochondria (cells’ energy production factories) and cell membranes . . .

Cocoa contains antioxidant flavonoids and stimulates mood-lifting chemicals . . .

Carotenoids in the red, orange and red pigments of vegetables and fruits support immune system and eyes . . .

Polyphenols have the potential for having antioxidant, anti-inflammatory, antineoplastic (anti-tumor), antiaging, cardioprotective / anti-hypertensive,  and antimicrobial properties/effects . . .

This important vitamin is disappearing from mainstream diet. Mainly obtained from the fat of animals, birds and fish, but only if their diet includes A or carotenes