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Health Happening

“No-brainers” 💡for Health: Magnesium,  Omega-3, Iodine, B, C, D,Phytonutrients,  Fiber,  Lignans  in “Make-it-Happen” smoothie (+supplements) 

Attend to diet, lifestyle & emotional state:

N

Nutrition  

E

Exercise

W

 Water

S

Sun

T

Thoughts  

A

     Air

R

Rest

T

Trust

S

Sex

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Health
 Happening
“No-Brainers” 💡for Physical and Mental Health:/ Magnesium, Omega-3,  Iodine,  B, C, D, Phytonutrients,  Fiber,  Lignans  in “Make-it-happen” Smoothie (+supplements)
Leaf logo
Health  Happening
“No-Brainers” 💡 for Physical / Mental Health: 
Magnesium, Omega-3, Iodine, B, C, D, Phytonutrients, Fiber, Lignans in “Make-it-happen” Smoothie (+supplements)
Leaf logo

   Health Happening

   Featuring: The O3 Fix - The "Holy Grail" of Health!

Leaf logo

Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Featuring: The Omega-3 Fix - The "Holy Grail" of Physical and Mental Health!

Featuring: The Omega-3 Fix
- The "Holy Grail" of Health!

Category: antioxidants

“Make-it-Happen” smoothie

Cook food quickly and don’t use too much heat

Vitamin E – Cell membrane protectant

This fat-soluble antioxidant is renowned for its ability to counter lipid peroxidation in fatty tissues in the body.. . . .

⚡VITAMIN D – “The Sunshine Vitamin”

Sun-derived antioxidant vitamin D performs so many functions in virtually ALL the body’s cells that without it we simply do not thrive.. . . .

Vitamin K – For “Kalcium and Klotting”

K1 form well-known for clotting blood, but what about K2? It turns out it has many critical health roles including telling your body where to put calcium . . .

CoQ10 – “Spark and dampener”

CoQ10 provides 2 vital roles: (1) A “Spark” In its essential role in the production of cellular energy (2) A “Dampener” as a powerful antioxidant in the mitochondria (cells’ energy production factories) and cell membranes . . .

Dark Chocolate – Anti-inflammatory / Antidepressant

Cocoa contains antioxidant flavonoids and stimulates mood-lifting chemicals . . .

Vitamin C – How to obtain this all-important vitamin

Know where to obtain health-critical vitamin C – which fruits and veg are the highest sources and how to supplement . . .

Vitamin C – “God’s Medicine”

There are more than ten thousand published scientific papers that make it quite clear that there is not one body process and not one disease or syndrome that is not influenced directly or indirectly by vitamin C . . .

Chart of recommended daily supplements

Chart of Recommended DAILY Supplements / Nutrients (adults) HYDRATION Water 6-8 8oz. glasses SPRING / MINERAL Water is best (contains minerals); Add fresh lemon slices for a zingy taste. DO NOT DRINK “Treated” (chlorinated and/or fluoridated) water from faucet. Body is > 2/3 water; used as lubricant, base for saliva, joint fluids, regulates body temperature, detox.… Continue reading Chart of recommended daily supplements

Vitamin A – “The grass vitamin”

This important vitamin is disappearing from mainstream diet. Mainly obtained from the fat of animals, birds and fish, but only if their diet includes A or carotenes