(5) EFAs in pregnancy and child development

EFA Functions(5) In pregnancy and child development Mother’s EFA intake during pregnancy and breast-feeding affect her and her child’s health A mother’s  inadequate intake of omega-3 fats during pregnancy linked to children’s health. Researchers found that it was a factor in pPremature births, low birth-weight and hyperactivity in children. EFAs in breast milk (obtained from… Continue reading (5) EFAs in pregnancy and child development

(4) EFAs affect every system in the body!

EFA Functions(4) EFAs affect every system in the body! • Blood sugar regulation • Brain / nervous system • Cancer prevention • Cardiovascular protection • Inflammatory response mediation • Kidney function / water retention • Weight management • Growth / Repair • Immune system regulation • Reproductive health • Skin health • Vision health • Digestion EFAs reduce blood sugar… Continue reading (4) EFAs affect every system in the body!

(3) Chart: Eicosanoid Health Effects

Chart of significant eicosanoids and their effects Prostanoids: Prostaglandins & Thromboxanes (produced in most cells via enzymes COX-1 (housekeeping) and COX-2 (mostly induced under stress conditions) PGE1 Directly derived from: Omega-6 DGLA  in breast milk. via COX enzymes. Indirectly derived from: Omega-6 LA in nuts, seeds, vegetable oils, or legumes or GLA in borage, evening… Continue reading (3) Chart: Eicosanoid Health Effects

(3) Eicosanoids – Cells’ first responders

Missing Omega-3 EICOSANOIDS explain most health issues seen today!

(2) EFAs increase cellular energy production

EFAs increase metabolism, energy levels and stamina, and speed muscle-fatigue recovery

(1) EFAs ensure cell membrane integrity determining what goes in and out of cells

You are basically a bunch of fat-encased cells! Essential fats protect the membrane integrity and police traffic into and out of cells

EFAs – The fats of life

EFAs (Essential Fatty Acids ) – “The Fats of Life!” Abbreviations: PUFAs (Polyunsaturated  Fatty Acids), incl. the EFAs (Essential Fatty Acids):  Omega 6 (O6) LA (linolenic acid) GLA (gamma-linolenic acid) DGLA (Dihomo-gamma-linolenic) AA (Arachidonic acid) Omega-3 (O3): ALA (alpha linolenic acid) SDA (stearidonic acid) EPA (Eicosapentaenoic acid) DHA (Docosahexenoic Acid) What are EFAs ? EFAs are two families of… Continue reading EFAs – The fats of life