EFA Functions(5) In pregnancy and child development Mother’s EFA intake during pregnancy and breast-feeding affect her and her child’s health A mother’s  inadequate intake of omega-3 fats during pregnancy linked to children’s health. Researchers found that it was a factor in pPremature births, low birth-weight and hyperactivity in children. EFAs in breast milk (obtained from… Continue reading EFAs in pregnancy and child development

EFA Functions(4) EFAs affect every system in the body! • Blood sugar regulation • Brain / nervous system • Cancer prevention • Cardiovascular protection • Inflammatory response mediation • Kidney function / water retention • Weight management • Growth / Repair • Immune system regulation • Reproductive health • Skin health • Vision health • Digestion EFAs reduce blood sugar… Continue reading EFAs affect every system in the body!

Chart of significant eicosanoids and their effects Prostanoids: Prostaglandins & Thromboxanes (produced in most cells via enzymes COX-1 (housekeeping) and COX-2 (mostly induced under stress conditions) PGE1 Directly derived from: Omega-6 DGLA  in breast milk. via COX enzymes. Indirectly derived from: Omega-6 LA in nuts, seeds, vegetable oils, or legumes or GLA in borage, evening… Continue reading CHART: Eicosanoid Health Effects

EFAs increase metabolism, energy levels and stamina, and speed muscle-fatigue recovery

You are basically a bunch of fat-encased cells! Essential fats protect the membrane integrity and police traffic into and out of cells