EFA Functions(5) In pregnancy and child development Mother’s EFA intake during pregnancy and breast-feeding affect her and her child’s health A mother’s  inadequate intake of omega-3 fats during pregnancy linked to children’s health. Researchers found that it was a factor in pPremature births, low birth-weight and hyperactivity in children. EFAs in breast milk (obtained from… Continue reading (5) EFAs in pregnancy and child development

EFA Functions(4) EFAs affect every system in the body! Is there any area of health where EFAs are not involved? . . . • Blood sugar regulation • Brain / nervous system • Cancer prevention • Cardiovascular protection • Inflammatory response mediation • Kidney function / water retention • Weight management • Growth / Repair • Immune system regulation… Continue reading (4) EFAs affect every system in the body!

Chart of significant eicosanoids and their effects Prostanoids: Prostaglandins & Thromboxanes (produced in most cells via enzymes COX-1 (housekeeping) and COX-2 (mostly induced under stress conditions) PGE1 Directly derived from: Omega-6 DGLA  in breast milk. via COX enzymes. Indirectly derived from: Omega-6 LA in nuts, seeds, vegetable oils, or legumes or GLA in borage, evening… Continue reading (3) Chart: Eicosanoid Health Effects

(3) Eicosanoids NSAIDS – Anti-inflammatory drugs WARNING! NSAIDS (Cox enzyme inhibitors / Coxibs) taken to relieve pain and inflammation  The traditional, better-known NSAIDS (Non steroidal anti-inflammatory drugs) include aspirin (Beyer®), ibuprofen (Motrin®, Advil®), and naproxen (Aleve®).  The usual purpose of NSAIDs is to reduce inflammation and associated pain by inhibiting the COX-2 enzyme, which would otherwise produce mostly inflammation-promoting prostanoids from omega-6 arachidonic acid (AA) fatty acids residing in… Continue reading (3) Eicosanoids – NSAIDS warning! -anti-inflammatory drugs have negative long-term effects

EFAs increase metabolism, energy levels and stamina, and speed muscle-fatigue recovery

You are basically a bunch of fat-encased cells! Essential fats protect the membrane integrity and police traffic into and out of cells