How to choose a good marine oil supplement

If not eating oily fish 2- 3 times a week, then a marine oil supplement is recommended as “preventative medicine” – here’s how the criteria for choosing a good oil . . .

“A fine kettle of fish!” – Are today’s fish too toxic to eat?

Potentially “clean”, edible fish have FINS and SCALES

Eating salmon for O3 EPA / DHA

Boasting a good supply of nutrients, salmon is considered a superfood

Eating fish for omega-3

“Net” amount of Omega-3 content of fish depends on their diet