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Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Hormones-related:

HORMONES CHART - Types, sources and effects

HORMONES:

AMINE HORMONES CHART

 * Catecholamine (CAT) – Adrenal “Fight or Flight”hormones released in response to stress; Part of the sympathetic nervous system.
Amino Acid Hormone Abbr. Source Target Effect
Tryptophan MELATONIN  MEL Pineal gland Body Antioxidant / causes drowsiness
SEROTONIN 5-HT CNS, GI Tract   Controls mood, appetite, sleep
Tyrosine Thyroxine T4
(storage form converts to T3)
Thyroid gland
(80-90% of TH output)
e.g. converts in liver, kidneys, muscles Increases cellular metabolism
Weak thyroid hormone (TH) form;
▲  BMR and sensitivity to catecholamines (CATs); affects protein synthesis
Triiodothyronine T3
(active)
Thyroid gland Body (3-4 x more potent than T4;
▲  BMR and sensitivity to CATs; affects protein synthesis
Tyrosine CATs* EPINEPHRINE  (ADRENALINE) Adrenal medulla Primarily: Heart, blood vessels, liver, skeletal muscle.
Also

lungs, kidneys, adipose, eyes, GI tract

Mediates “Fight or flight” response;
 suppresses non-emergency systems (E.g digestion, immune system)
▲ Heart rate, blood glucose and energy availability.
Dilates pupils;
Dilates airways
NORADRENALINE (NORADRENALINE)(Neurotransmitter) Adrenal medulla Heart, blood vessels, liver, kidneys, adipose tissue Supports “Fight or flight” response;
Oxygen / Glucose supply to brain / muscles
▲Skeletal muscle readiness.
Increases blood pressure (vasoconstriction).
Mobilizes energy stores.
Enhances alertness.
Reduces renal flow (▲renin release).
LIver. ▲glucose production ((glycogen breakdown and gluconeogenesis)
Adipose tissue. ▲fat breakdown
DOPAMINE (Neurotransmitter) Kidney, hypothalamus, nervous tissue   ▲Heart rate, blood pressure Inhibit release of prolactin & TRH
Histidine HISTAMINE Stomach   ▲Stimulate gastric acid secretion
 

POLYPEPTIDE HORMONES CHART

Hormone Abbr. Source Target Effect
Activin Ovaries, estes, pituitary, placenta, more Anterior pituitary(primary) Modulates immune / inflammatory response and tissue repair.
Ovaries, testes, placenta, and more Stimulates FSH; Regulates ovarian follicle development. Supports spermatogenesis.
Antimullerian hormone AMH Testes (sertoli cells), Ovarian follicles (granulosa cells) Müllerian ducts (male fetus); Prevent development of uterus, fallopian tubes and upper vagina in male embryos. Male sexual development.
Ovarian follicles (female)  Regulates follicle recruitment / growth
Adiponectin Adipose
Adrenocorticotropin hormone ACTH Anterior pituitary Adrenal cortex Synthesis of glucocorticoids and weak androgens in adrenal cortex
Angiotensinogen / Angiotensin I and II AGT Liver Blood vessels (primary) ▲ Vasoconstriction /  BP
Hypothalamus ▲ Thirst and ADH release
Adrenal cortex Aldosterone release
Heart ▲ Cardiac workload
Kidneys, ▲ Sodium and water reabsorption
Antidiuretic hormone (Vasopressin) (Neurohormone) ADH Posterior pituitary Kidneys ▲ Water retention. ▼ Urine output
Blood vessels ▲ vasoconstriction / BP
Hypothalamus Regulates thirst / water balance (minor)
Atrial-Natriuretic peptide ANP Heart (atrial muscle cells) Kidneys (primary) Inhibits renin release ▲ Sodium / water retention. ▼ Urine output
Blood vessels ▲ Vasodilation ▼ BP
Adrenal cortex Inhibits aldosterone secretion
Brain Natriuretic peptide BNP Heart (mainly ventricular muscle cells) Kidneys (primary) Minor to ANP. ▲ Sodium and water excretion Inhibits renin release
Blood vessels ▲ Vasodilation ▼ BP
Adrenal cortex Inhibits aldosterone secretion
Calcitonin Thyroid gland (parafollicular cells) Bone (primary) Construct bone. Inhibit osteoclasts ▼ Bone reabsorption
Kidneys ▲ Calcium and phospate excretion ▼ Reduce blood Ca2+
CHOLECYSTOKININ (Neuropeptide) CCK Duodenum, jejunum (Enteroendocrine cells). Neurons (brain & enteric system) Gallbladder (primary) ▲ Release bile
Pancreas ▲ Release pancreatic enzymes
Stomach ▼ Slows gastric emptying
Brain Hunger suppressant / Promotes satiety
Corticotropin-releasing hormone (neurohoromne) CRH Hypothalamus Anterior pituitary (primary) Stimulates ACTH secretion. CRH release stimulated by physical / emotional stress, infection / inflammation, low blood cortisol. Can contribute to chronic stress / anxiety disorders, depression and Cushing disease CRH inhibited by cortisol (negative feedback)
Endothelin ET Endothelium (vascular endothelial cells)(primary) Blood vessels (primary), ▲  Vasoconstriction / BP Modulates blood flow
Kidneys + heart, lungs Regulates kidney function / fluid balance / renal blood flow
Hormone Abbr. Source Target Effect
Enkephalin (Neuropeptide) Neurons of brain, spinal cord and enteric nervous system. Adrenal medulla Brain (primary) Reduces pain perception. Influences mood / stress.
Spinal cord, peripheral nerves Inhibit pain signals: SC. from sensory neurons to ascending pathways. PNs. Inhibit release of neurotransmitter pain signals from pain-sensing neurons (nociceptors)
GI tract Decreases intestinal motility and secretion of digestive and protective fluids into lumen
Erythropoietin Kidney Bone marrow Stimulate erythrocyte (RBC) production
Follicle stimulating hormone FSH Anterior pituitary Ovaries, testes Regulates development groth, pubertal maturation and reproductive processes. Female: regulates oogenesis; stimulates maturation of ovarian Graafian follicles Male: spermatogenesis; enhances sex hormone binding globulin (SHBG) production by teste’s Sertoli cells
Gastrin Stomach, duodenum Gastric acid secretion by parietal cells
Ghrelin Stomach Stimulate appetite / GH secretion from anterior pituitary gland
Hormone Abbr. Source Target Effect
GLUCAGON Neurotransmitter Pancreas Liver Glycogenolysis and gluconeogenesis in liver ▲  Blood glucose
Gonadotropin-releasing hormone GnRH Hypothalamus FSH and LH release from anterior pituitary
Growth hormone releasing hormone / factor GHRH/F Hypothalamus GH release from anterior pituiatary
Human chorionic gonadotropin HcG Placenta Maintain corpus luteum in early pregnancy /Inhibit immune response to embryo
Human placental lactogen HPL Placenta Decreases maternal InsulinN sensitivity to keep mother’s blood glucose available for baby ▲  Insulin + IGF-1 production ▲  IInsulin Resistance (IR) & carbohydrate intolerance
Growth hormone GH or hGH Anterior pituitary Bone, muscle a.k.a. Human growth hormone (hGH); Stimulates growth / development; stimulates protein production; cell reproduction
Inhibin Testes, ovaries, fetus, placenta (fetal trophoblasts) Inhibits pituitary FSH production / secretion
Insulin Pancreas Liver, muscles, fat Inhibits GLUCAGON release; Lowers blood sugar levels:  promotes uptake of glucose in liver, muscle, & fat cells from blood, stored as glycogen in liver and muscle. Glycogenesis & glycolysis in liver. Lipid intake and TG synthesis in adipocytes. Stimulates protein metabolism
Insulin-like growth factor IGF-1, IGF-2 Liver Insulin-like effects. Regulate cell growth & development
Leptin Adipose tissue ▼ Appetite ▲  Metabolism
Lipotropin Anterior pituitary Lipolysis, steroidogenesis. Stimulates melanin production by melanocytes
Luteinizing hormone LH Anterior pituitary Ovaries, testes Female: ovulation. Regulates egg development / maturation Male: Spermatogenesis; stimulate Lehdig cell testosterone production
Melanocyte stimulationg hormone MSH Anterior pituitary, pars intermedia De novo melanin production by melanocytes in skin and hair
Natriuretic peptide (ANP, BNP) Heart Kidneys (primary), Blood vessels, adrenals, heart, brain
Neuropeptide Y NP Y (Neuropeptide) Stomach Production: ▲  Increased by food intake ▼ Reduced by physical activity
Orexin (Hypocretin) Neuropeptide, not  a hormone Hypothalamus Wakefulness ▲  Energy expenditure ▲  Appetite
OXYTOCIN (Neurotransmitter) Posterior pituitary Mammary glands Release breast milk; Contraction of cervix/vagina Involved in: orgasm, trust between people, circadian homeostasis (body temp., activity level, wakefulness)
Pancreatic polypeptide PP Pancreas –   Self regulates pancreatic exocrine and endocrine secretion; –   Effects hepatic glycogen levels –   Effects GI secretions
Parathyroid hormone PTH Parathyroid gland (chief cells) Bone Increases bone resorption releasing calcium into the blood
KIdneys Increases calcium (Ca2+) reabsorption Decreases phosphate reabsorption Stimulates formation of active vitamin D (calcitriol), which increases calcium and phosphate absorption from food.
Prolactin PRL Anterior pituitary, Uterus Mammary glands ▲  Milk production controlled by inhibition (DOPAMINE) rather than stimulation by a hypothalamic-releasing hormone. Sexual gratification after sexual acts
Prolactin-releasing hormone PRH Hypothalamus Releases prolactin from anterior pituitary
Relaxin Corpus luteum (primary), placenta, testes, prostate Uterus, cervix, pelvic ligaments, kidneys Reduces uterine contractions, softens cervix and relaxes connective tissue for childbirth Increases renal blood flowBelieved to soften pubic symphysis Enhances sperm motility
Renin Kidneys Activates renin-angiotensin system (produces angiotensin I from angiotensinogen)
Resistin Macrophages, other immune cells Liver, skeletal muscle, adipose tissue Promotes insulin resistance. Regulates glucose metabolism. Contributes to inflammation
Secretin Duodenum ▲  Secretion of bicarbonate: from liver, pancreas, duodenal Brunner’s glands. ▲  Effects of CHOLECYSTOKININ ▼ (stops) Gastric juice production
SOMATOSTATIN SS Neurotransmitter Hypothalamus, Islets of Langerhans, GI system Anterior pituitary ▼ Inhibit release of pituitary GH and TRH. ▼ Suppress release of: gastrin, CCK, SECRETIN, motilin, VIP, GIP, Enteroglucagon in GI system ▼ Lowers gastric emptying rate ▼ Reduces smooth muscle contractions and blood flow within the intestine ▼ Inhibit pancreatic release of insulin and GLUCAGON ▼ Suppress pancreatic exocrine secretion.
Thrombopoietin Liver, kidneys, striated muscle Produce platelets
Thyroid-stimulating hormone (aka Thyrotropin) TSH Anterior pituitary Thyroid ▲  Thyroid gland secretion of T4 and T3
Thyrotropin-releasing hormone TRH Hypothalamus ▲  Releases TSH ▲  Stimulates PRL release
 

STEROID HORMONES CHART

INFORMATION ON STEROIDS
Gluco-corticoid Cortisol Adrenal cortex   Anti-inflammatory / Immunosuppressive
▲ Stimulate gluconeogenesis
▼ Inhibit glucose uptake in muscle/fat cells ▲ Mobilize amino acids from extrahepatic tissues
▲ Stimulate fat breakdown in adipose tissue
Mineralo-corticoid Aldosterone Adrenal cortex   Increase blood volume (reabsorbs sodium in kidneys) Potassium and H+ secretion in kidney

S

E

X

S T E R O I D S
A n d r o g e n s Testosterone Testes  

Libido/ Anabolic (Energy building):

▲  muscle mass/strength , bone density, growth Virilzing: sex organ maturation /scrotum formation, deep voice, male-pattern hair growth
Dehydroepiandrosterone DHEA Testes, ovaries, kidneys   Virilization, anabolic
Androstenedione ANDRO Adrenal glands, gonads   Substrate for Estrogen
Dihydrotestosterone DHT Hair follicles, other  

S

E

X

S T E R O I D S
E s t r o g e n s Estradiol E2 Ovaries, testes   Females:

Structural:

Maintain blood vessels/skin
▲  Formation of female secondary sex characteristics
▲  Height growth
▲  Metabolism (fat-burning)
▲  Endometrial / uterine growth
▲  Bone formation
▼ Muscle mass
▼ Bone resorption (increases bone formation)

Protein synthesis:

Production of hepatic binding proteins

Coagulation:

▲ Circulating levels of factors 2, 7, 9, 10, anithrombin III, plasminogen;
▲ Platelet adhesiveness

Fats:

▲  HDL, TGs   ▲  LDL, fat deposition

Fluid balance:

▲  Salt (Na) / water retention

Hormones:

▲  GH, Cortisol, SHBG

GI tract:

▲  Bowel motility ▲ Cholesterol in bile

Melanin:

▲  Pheomelanin ▼ Eumelanin

Cancer:

Promotes hormone-sensitive cancers

LUNG FUNCTION:

▲  Supports alveoli. Males: Prevent apoptosis of germ cells
Estrone E1 Ovaries  

S

E

X

S T E R O I D S
Estriol E3 Placenta  
P r o g e s t a g e n s Progesterone Ovaries, pregnant placenta,Adrenal glands

Support pregnancy:

Convert endometrium to secretory stage; Make cervical mucus permeable to sperm;
▼ Inhibit immune response to embryo
▼ Uterine smooth muscle contractility
▼ Lactation
▼ Onset of labor
▲ Fetal production of adrenal mineralo- and glucosteroids

Other:

▲ Epidermal growth factor-1 – has a vital role in the production of collagen, elastin, and hyaluronic acid for epithelial / epidermal growth
▲ Core temperature during ovulation
▼ Spasm
▼ Gallbladder activity
Relax smooth muscle (widen bronchi/regulate mucus)
Anti-inflammatory Normalize: blood clotting /vascular tone, zinc and copper levels, cell oxygen levels, and use of fat stores for energy.
Assist thyroid function Support bone growth (supports osteoblasts), teeth, gums, joints, tendon, ligament, skin (heals by regulating collagen);
Help nerve function / healing by regulating myelin.
Prevent reproductive organ cancers by regulating effects of estrogen
Pregnenolone  
Sterols Calcitriol (1,25 dihydroxyvitamin D3) Skin, proximal tubule of kidneys   Active form of vitamin D
▲ Calcium and phosphate absorption from GI tract and kidneys
▼ Inhibit release of PTH
Calcidiol (25-hydroxyvitamin D3) Skin, proximal tubule of kidneys   Inactive form of vitamin D

Hormones-related:

N E W  S T A R T S

Chronic low-level inflammation

Electrotherapy

The Medical Kit of the Future

  • Detoxifies
  • Boosts immune system / cellular energy
  • Anti-inflammatory / Pain-relief
  • Aids sleep / Reduces stress
  • Accelerates healing of tissue, bone, muscles, scars
  • Improves circulation +++

Successful electrotherapies