Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

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Health Happening    

‘No-brainers’ đź’ˇ for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

How to treat chronic inflammation

ACUTE PHASE, short-term inflammation is the body’s immediate and appropriate response to infection or injury necessary for survival – occurring within minutes to hours

Nsaids – Anti-inflammatory drugs warning!

Popular NSAIDS inhibit both cox-1 and cox-2 enzymes. Inhibiting Cox-1 lowers production of protective “house-keeping” eicosanoids with deleterious health effects e,g loss of stomach / intestinal lining protection sets stage for ulcers . . .

Causes of chronic low-level inflammation

CLLI is a common factor in the progression and development of most health problems / diseases today primarily due to dietary and lifestyle changes . . .

Acute (Needed and immediate) inflammation and How to treat it

ACUTE PHASE, short-term inflammation is the body’s immediate and appropriate response to infection or injury necessary for survival – occurring within minutes to hours

C-reactive protein – A marker for inflammation

 Produced mainly in the liver, C-Reactive Protein is a plasma glycoprotein whose concentration increases dramatically during the acute phase inflammatory response

Chronic inflammation – Present in most health problems

A chronic low-level inflammatory response occurs if an infection / injury continues, such that the problem is NOT resolved within a few days

⚡INFLAMMATION – Can’t live with it, Can’t live without it!

Inflammatory action is needed to repair damaged tissue from trauma , stress, diet, toxins or microbes and remove initiating “offenders”. If the culprit persists, inflammation is prolonged, and tissue damage continues . . .