Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

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Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

⚡THE “OMEGA-3 FIX” / BUDWIG PROTOL – To combat a health problem or low-omega-3 status

This protocol provides health-essential omega-3 fatty acids and their supporting factors

O3-Fix Recipe: Budwig Spread

Provides daily maintenance flax oil and flaxseed for the “Omega-3 Fix”

O3-Fix Recipe: Budwig Salad Dressing

Provides daily maintenance flax oil and flaxseed for the”Omega-3 Fix”

O3-Fix Recipe: Flax-Cream Nuts ‘n’ Berries

Provides daily maintenance flax oil and flaxseed for the”Omega-3 Fix”

O3-Fix Recipe: Flax-it-up Fruit Smoothie 💡

Provides daily maintenance flax oil and seeds for the “Omega-3 Fix”