"Omega-3 Fix"
Creamy Nuts 'n' Berries
Provides daily maintenance flax oil and flaxseed for the"Omega-3 Fix"
The “No-brainers” 
for physical and mental health include:
- The “O3 Fix” Recipes: “O3 Fix” Fruit Smoothie or Creamy Nuts ‘n’ Berries (and after fixing an initial O3 deficiency, you can also choose Oats ‘n’ Flax porridge or Flax ‘n’ Fruit Crepe, which provide an O3 maintenance dose with just flaxseed, and no added flax oil)
- The “Collagen Fix” Shake
Which require important supporting nutrients (listed at bottom of page):
+ DAILY support supplements for “O3 Fix” fruit smoothie and other recipes
How to make "Omega-3 Fix" Creamy Nuts 'n' Berries
Use a container blender to combine ingredients
You should include flax OIL in your smoothie in the following situations:
- You are correcting a starting omega-3 deficiency for a few months
- As therapy for a known health problem
- To ensure you are getting enough to maintain health (1-2 Tbsp. / person)
Otherwise, you can choose to maintain health with just the omega-3 (plus lignans, fiber and mucilage) in the flaxSEED.
If using just flaxseed, skip Step 1.
Step 1: BLEND Flax oil with sulfur-rich dairy
Sulfur-containing amino acids react with oil's high energy, electron-rich fatty acids to enhance their delivery to cells by making them water soluble.
Flax oil specifics
ORGANIC, FRESH, LOW-HEAT EXPELLER-PRESSED (kept refrigerated or frozen, in opaque bottle). NOT HIGH LIGNAN (don’t pay oil prices for lignans, cheaper from seeds). Use within 1 month of opening. Keeps up to 12 months if no air in bottle. Flora® (removes oxygen from top of bottle) and Spectrum® are good brands,
Daily MAINTENANCE Flax Oil dose
1-2 Tbsp. Flax oil / PERSON / DAY (at least 2 Tbsp. if over #200).
How much sulfur-rich dairy to use?
Blend EACH TABLESPOON of Flax Oil with ONE (or a proportionate mixture) of any of the following 3 choices e.g. 1/2 one and double another until no oil is visible:
- 1 heaping Tbsp. Whey protein powder – COLD-PROCESSED (can be low-heat pasteurized) from RAW, ORGANIC (at least Non-GMO) GRASS-fed cows’ milk. Unsweetened, and NOT protein ISOLATES (missing nutrients) or acid-processed. Without affiliation: check out “Raw Grass Fed Whey”, sold on Amazon. Current link
- 2 Tbsp. Cottage cheese – PLAIN, LOW Fat (1%)
- 3 Tbsp. Yogurt – ORGANIC, PLAIN , LOW-FAT. Greek or regular.
Note: LOW fat dairy has higher sulfur content than dairy with higher fat
Step 2: Prepare flaxseed
Best if COARSELY ground just before use in a mini-grinder. Dr. Johanna Budwig emphasized that flaxseeds should be consumed within 15-20 minutes of grinding to retain benefit of sun-energized electrons. Use golden (mildest taste) or brown, small or large seeds. Kept whole and refrigerated in opaque bag, can be stored for several months.
Grind daily Flaxseed dose
3 Tbsp. (from 2½ Tbsp. whole seeds) ORGANIC, GROUND Flaxseed / PERSON / DAY
(Provides: 1 Tbsp Flax oil + lignans + fiber)
Step 3: Make the dessert for 1 person (double recipe for 2 people)
1 tsp. raw honey. Glucose content aids delivery of nutrients to all body cells, since it is a universal cellular necessity.
½ tsp. pure vanilla (or ½ tsp. cinnamon or 1 tsp. organic cocoa ) – anti-inflammatory
Some soft fruit (E.g. Mango, peach, strawberries, kiwi, pineapple (rich in proteolytic enzymes), raspberries (high ellagic acid content)
A little fresh lemon or lime juice (Cuts any oil taste. Can throw in a slice of lemon or lime with its peel (minus pips) – a good source of antioxidant flavonoids.
Ice cubes – to achieve a consistency to eat with a spoon
¼ Banana (don’t puree it, leave some chunks)
Serve into small bowl and stir in:
- 3 TBSP. ORGANIC, ground flaxseed
(Preferably fresh-ground using 2½ TBSP. flaxseed
Top with varying additions:
- Nuts – pecans, almonds, walnuts, +++ preferably organic, but NOT peanuts);
- Shredded coconut;
- Fresh Fruit – berries are good for antioxidant value
ENJOY!
Immediately consume this delicious dessert.
Allow at least 2 hours before or after taking antioxidant SUPPLEMENTS such as vitamin E, vitamin C, iodine
+ DAILY support supplements for "O3 Fix" fruit smoothie and other recipes
These supplements are part of the “No-brainer” therapy and are not optional – all the components are interactively supportive.
- 1-500 mg Proline capsule – part of Rath-Pauling therapy for building collagen. E.g. Amazon
If doing the Rath-Pauling therapy at therapeutic doses, you will need to have additional C / Lysine drinks and proline according to chosen therapy dosage amounts.
- 1-1000mg fish oil capsule (or eat oily fish at least 2 times / week. Wild salmon oil is a good choice (not chemically processed).
- 400 mg magnesium (as chelated magnesium supplement E.g. Swanson Ultra Albion Magnesium Glycinate, or prefer transdermal magnesium chloride (less convenient but fast, effective, cheap and bypasses GI tract). (Highly functional mineral, also for omega-3 conversion enzymes)
- A small bar of chocolate – magnesium (E.g. 4.25 oz Milk Chocolate bar w/ almonds provides 102mg magnesium).
- Zinc – 8 mg (W) or 11 mg (M). Prefer zinc citrate, chelate, acetate, mono-methionine or gluconate (for omega-3 conversion enzymes)
- Selenium – 200 mcg seleno-methionine or consume 4-6 brazil nuts
- Vitamin A – supplement or include foods rich in vitamin A
- Vitamin B-complex – prefer sublingual form (for omega-3 conversion enzymes)
- Daily sunbath for vitamin D
- Vitamin E – supplement 400 IU mixed gamma-tocopherol. Protects O3 fatty acids in cell membranes from oxidation
- Vitamin K – K1 in spinach, K2 in fermented foods (natto, sauerkraut), aged cheese – K2 puts calcium where it belongs in bones and teeth, not in soft tissue, such as your arteries. Can supplement K2.
