Attend to diet, lifestyle & emotional state:

Nutrition  

Exercise

 Water

Sun

Thoughts  

     Air

Rest

Trust

Sex

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Health Happening    

‘No-brainers’ 💡 for Physical / Mental Health: Magnesium, Omega-3 , C, D, Iodine in “Make-it-Happen” smoothie

Non-nutritive Sweeteners (NNS) – Low / No calorie sweeteners

Clarify the difference between the various no / low non-nutritive sweeteners (NNS) – and know which ones are harmful to your health . . .

Nutritive Sweeteners (NS) – Carbohydrate sweeteners

The “old fashioned” nutritive sweeteners – compare their calories and glycemic loads . . .

⚡Sweeteners – Our Daily “Fix”

Sugars, sugar alcohols, chemicals, natural, artificial, nutritive or non-nutritive – good or bad for you? . . .

CHART: Fructose in Fruit

COnsuming more than 25g fructose / day is detrimental to your well-being and counters health restoral if you are sick . . .

RAW HONEY – Natural antibiotic

Useful for several medicinal purposes . . .