CHART: How much fructose in fruit?

SWEETENERS:

Try and keep total fructose levels (including non-fruit): <25 g if healthy <15 g if tackling a health problem
Fruit	Typical Serving Size	Grams of Fructose
Apples	1 medium (3″ dia)	10.74
Apricots	1 fruit	0.33
Apricots, dried	1 cup, halves	16.21
Bananas	1 medium	5.72
Blackberries	½ cup	1.70
Blueberries	½ cup	3.70
Cherimoya	1 fruit w/o skin & seeds	14.76
Cherries, sweet	½ cup	3.70
Cherries, sour	½ cup	1.80
Clementines	1 fruit	1.21
Cranberries	½ cup	0.31
Currants, red & white	1 cup	3.95
Dates (Deglet Noor)	1 date, pitted	1.39
Dates (Medjool)	1 date, pitted	7.67
Figs, dried	1 cup	34.17
Grapes, seedless (Thompson green or red)	1 cup	12.28
Grapefruit, pink or red	1 medium (3-3/4″ dia)	2.18
Jackfruit	1 cup, 1″ pieces	13.88
Kiwi	1 fruit (2″ dia)	3.00
Lemon juice	1 oz	0.34
Lime juice	1 oz	0.19
Mangos	1 fruit (ready to eat)	15.72
Melon, cantaloupe	1 cup, balls	3.31
Melon, honeydew	1 cup, balls	5.24
Nectarines	1 medium (2-1/2″ dia)	1.95
Oranges (navel)	1 fruit (2-7/8″ dia)	3.15
Papaya	1 cup, 1″ pieces	5.41
Peach	1 medium (2-2/3″ dia)	2.29
Pears, bartlett	1 medium	11.97
Persimmons	1 fruit (2-1/2″ dia)	9.34
Pineapple	1 cup, chunks	3.50
Plums	1 fruit (2-1/8″ dia)	2.03
Prune	¼ cup, pitted	5.5
Raisins	¼ cup	11.00
Raspberries	½ cup	1.45
Strawberries	1 cup, halves	3.71
Tangerines (mandarin oranges)	1 medium (2-1/2″ dia)	2.11
Watermelon	1 cup, balls	5.17