Used as non-nutritive sweeteners (NNS) and bulking agents, they provide 1/2 to 1/3 less calories than sugar, but have some uncomfortable side-effects when used to excess . . .

 A promising low calorie sugar substitute that is demonstrating both antihyperglycemic (preventing weight gain/obesity) and anti-lipidemic (preventing ischaemic CVD) effects . . .

Stevia is hundreds of times sweeter than sugar and has virtually no calories . . .

Around for some 800 years in China has 10–250 times the seetness of sugar . . .

Portrayed as a healthy sweetener choice – but it isn’t . . .

THis relatively new-to-the-market cheap sweetener is now ubiquitous in the U.S. diet and has a role in metabolic syndrome (T2d, weight gain, high TGs, CVD, fatty liver . . .

Sugar is simply addictive too much harms your healyj – here are ways to reduce you intake and curb your cravings . . .

Does not directly stimulate insulin or raise blood sugar but in excess it can indirectly raise insulin, cause fat production / weight gain, fatty liver disease, T2d, high triglycerides and inflammation . . .

Do you really want this neurotoxic chemical in your body – know how it affects your health . . .

Know what a toxic chemical you’re dealing with and how it affects your health . . .